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Mung Bean stew
4 min preparation
30 min cooking
4-5 servings
Description
Why did Mung Bean enter our menu? Initially, for variety. It turned out, however, that Mung Bean has impressive health benefits. It provides us with potassium, zinc, copper and vegetable proteins, which are especially great, and replace proteins from meat and eggs. Also magnesium, phosphorus, iron, zinc, potassium, manganese, selenium and vitamins C, B6, B9, B12. It contains complex carbohydrates, which satiate and give energy, and at the same time is low-calorie, which makes it suitable for maintaining a healthy weight.
1 Wash the mung bean and set aside. You can soak it for a few hours, but it's not the crops that need soaking. It's not gas-forming, like the usual white beans, so you might miss soaking.
2 In a saucepan stew onions in coconut oil for about 4-5 minutes on medium heat. During this time, in one bowl pour all the spices – turmeric, curry, paprika, pepper and salt. Prepare a 1200 ml of water.
3 Add to the onion the pressed garlic and stew for another 1 minute. Then add the dry spices and stir vigorously until you feel their aromas.
4 Quickly add water and the beans. Allow to simmer on medium heat for about 20 minutes.
5 On the 20th minute, add the tomato juice. Let simmer another 10 minutes or until ready.
With this, the recipe for the mung bean stew is fulfilled. I would be glad if you try to share your feedback on it!
Other favorite recipes with mung bean are baked vegan mung bean burgers and mung bean salad.
See also
Baked vegan mung bean burgers
Delicious vegan recipe for baked mung bean burgers with vegetables. They are great complemented with hummus and fresh salad.
Recipe
Baked polenta with tomatoes and cheese
To diversify the menu with delicious baked polenta with tomatoes, feta cheese and yellow cheese (mozzarella or cheddar) seasoned with basil.
Recipe
Mung Bean stew
Why did Mung Bean enter our menu? Initially, for variety. It turned out, however, that Mung Bean has impressive health benefits.
Visits 67336
Tutmanik or bulgarian cheese bread
Tutmanik is a Bulgarian traditional cheese bread usually made from white flour and white cheese. It usually takes more time to prepare, but now I offer you an easy and quick recipe for it.
Visits 55352
Yogurt waffles
Quick and easy recipe for fluffy waffles made with yogurt. You can eat them with jam, honey, maple syrup, fresh fruit, and with something like cheese or cream cheese.
Visits 51043
Comments
Absolutely delicious. I added carrot, celery and a bit of coconut cream.
Днес пробвах тази рецепта и съм приятно изненадана и доволна от резултата :) Благодаря за вкусните рецепти
Блгагодаря за прекрасната рецепта. Невероятна е - аз добавих и сварени пилешки гърди, ммммм
Имам здравосл.проблеми и не консумирам бял боб,но мисля,че този му г е по-ььравословен и ще ми допадне
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