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Mung Bean stew
4 min preparation
30 min cooking
4-5 servings
Description
Why did Mung Bean enter our menu? Initially, for variety. It turned out, however, that Mung Bean has impressive health benefits. It provides us with potassium, zinc, copper and vegetable proteins, which are especially great, and replace proteins from meat and eggs. Also magnesium, phosphorus, iron, zinc, potassium, manganese, selenium and vitamins C, B6, B9, B12. It contains complex carbohydrates, which satiate and give energy, and at the same time is low-calorie, which makes it suitable for maintaining a healthy weight.
1 Wash the mung bean and set aside. You can soak it for a few hours, but it's not the crops that need soaking. It's not gas-forming, like the usual white beans, so you might miss soaking.
2 In a saucepan stew onions in coconut oil for about 4-5 minutes on medium heat. During this time, in one bowl pour all the spices – turmeric, curry, paprika, pepper and salt. Prepare a 1200 ml of water.
3 Add to the onion the pressed garlic and stew for another 1 minute. Then add the dry spices and stir vigorously until you feel their aromas.
4 Quickly add water and the beans. Allow to simmer on medium heat for about 20 minutes.
5 On the 20th minute, add the tomato juice. Let simmer another 10 minutes or until ready.
With this, the recipe for the mung bean stew is fulfilled. I would be glad if you try to share your feedback on it!
Other favorite recipes with mung bean are baked vegan mung bean burgers and mung bean salad.
See also
Garlic Mushroom Quinoa
Quick and easy - garlic mushrooms with quinoa. You can prepare the dish with quinoa according to your taste and choice. I personally like tricolour quinoa. I prefer to use green onions for more flavour, but it's also delicious with yellow onion.
Recipe
Bulgur with tomatoes
Bulgur with tomatoes and onions - a favorite dish that I often prepare in the summer with fresh tomatoes from the garden.
Recipe
Mung Bean stew
Why did Mung Bean enter our menu? Initially, for variety. It turned out, however, that Mung Bean has impressive health benefits.
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Baked yellow cheese zucchini meatballs
Delicious meatballs prepared from zucchini, cheese, parmesan and onion, which even capricious children could not resist! Try it!
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Vegan baked mashed potato balls with rice
Vegan balls baked in the oven, made from potatoes, rice, carrots, onions and parsley.
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