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Quinoa salad with tomatoes an... Quinoa salad with tomatoes and moz... Quinoa salad with tomatoes and mozzarel... Quinoa salad with tomatoes and mozzarella |
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Kale, bulgur and halloumi sal... Kale, bulgur and halloumi salad Kale, bulgur and halloumi salad Kale, bulgur and halloumi salad |
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Pizza dough with einkorn flour Pizza dough with einkorn flour Pizza dough with einkorn flour Pizza dough with einkorn flour |
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Bulgarian white bean stew in ... Bulgarian white bean stew in a cla... Bulgarian white bean stew in a clay pot Bulgarian white bean stew in a clay pot |
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Quick and easy waffles with w... Quick and easy waffles with whole ... Quick and easy waffles with whole wheat... Quick and easy waffles with whole wheat flou... |
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Stewed peppers with cottage c... Stewed peppers with cottage cheese Stewed peppers with cottage cheese Stewed peppers with cottage cheese |
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Garlic bread rolls with butte... Garlic bread rolls with butter and... Garlic bread rolls with butter and yell... Garlic bread rolls with butter and yellow ch... |
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Creamy mushroom sauce with cr... Creamy mushroom sauce with cream c... Creamy mushroom sauce with cream cheese... Creamy mushroom sauce with cream cheese and ... |
4 min preparation
30 min cooking
4-5 servings
Why did Mung Bean enter our menu? Initially, for variety. It turned out, however, that Mung Bean has impressive health benefits. It provides us with potassium, zinc, copper and vegetable proteins, which are especially great, and replace proteins from meat and eggs. Also magnesium, phosphorus, iron, zinc, potassium, manganese, selenium and vitamins C, B6, B9, B12. It contains complex carbohydrates, which satiate and give energy, and at the same time is low-calorie, which makes it suitable for maintaining a healthy weight.
1 Wash the mung bean and set aside. You can soak it for a few hours, but it's not the crops that need soaking. It's not gas-forming, like the usual white beans, so you might miss soaking.
2 In a saucepan stew onions in coconut oil for about 4-5 minutes on medium heat. During this time, in one bowl pour all the spices – turmeric, curry, paprika, pepper and salt. Prepare a 1200 ml of water.
3 Add to the onion the pressed garlic and stew for another 1 minute. Then add the dry spices and stir vigorously until you feel their aromas.
4 Quickly add water and the beans. Allow to simmer on medium heat for about 20 minutes.
5 On the 20th minute, add the tomato juice. Let simmer another 10 minutes or until ready.
With this, the recipe for the mung bean stew is fulfilled. I would be glad if you try to share your feedback on it!
I offer you a vegetarian version of the famous shepherd's pie, but I skip the meat and emphasize the vegetables - lots of mushrooms, peas, onions, carrots, zucchini, celery, garlic, tomatoes. It turns out great!
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Visits 56900Tutmanik is a Bulgarian traditional cheese bread usually made from white flour and white cheese. It usually takes more time to prepare, but now I offer you an easy and quick recipe for it.
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Comments
Absolutely delicious. I added carrot, celery and a bit of coconut cream.
Днес пробвах тази рецепта и съм приятно изненадана и доволна от резултата :) Благодаря за вкусните рецепти
Блгагодаря за прекрасната рецепта. Невероятна е - аз добавих и сварени пилешки гърди, ммммм
Имам здравосл.проблеми и не консумирам бял боб,но мисля,че този му г е по-ььравословен и ще ми допадне
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