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5 Ideas for homemade food for... 5 Ideas for homemade food for scho... 5 Ideas for homemade food for school - 4 5 Ideas for homemade food for school - 4 |
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5 Ideas for homemade food for... 5 Ideas for homemade food for scho... 5 Ideas for homemade food for school - 5 5 Ideas for homemade food for school - 5 |
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Einkorn banana honey muffins Einkorn banana honey muffins Einkorn banana honey muffins Einkorn banana honey muffins |
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Raw vegan cashew coconut bite... Raw vegan cashew coconut bites Raw vegan cashew coconut bites Raw vegan cashew coconut bites |
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Creamy potato soup with parme... Creamy potato soup with parmesan, ... Creamy potato soup with parmesan, sour ... Creamy potato soup with parmesan, sour cream... |
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Waffles with einkorn flour Waffles with einkorn flour Waffles with einkorn flour Waffles with einkorn flour |
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Garlic bread rolls with butte... Garlic bread rolls with butter and... Garlic bread rolls with butter and yell... Garlic bread rolls with butter and yellow ch... |
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Orzo cucumbers and spinach sa... Orzo cucumbers and spinach salad Orzo cucumbers and spinach salad Orzo cucumbers and spinach salad |
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Feta cheese sticks with spelt... Feta cheese sticks with spelt flour Feta cheese sticks with spelt flour Feta cheese sticks with spelt flour |
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Spinach pasta salad with feta... Spinach pasta salad with feta chee... Spinach pasta salad with feta cheese an... Spinach pasta salad with feta cheese and tom... |
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Peanut butter banana smoothie Peanut butter banana smoothie Peanut butter banana smoothie Peanut butter banana smoothie |
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Apple walnut cake with einkor... Apple walnut cake with einkorn flo... Apple walnut cake with einkorn flour Apple walnut cake with einkorn flour |
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Banana pancakes with whole wh... Banana pancakes with whole wheat f... Banana pancakes with whole wheat flour ... Banana pancakes with whole wheat flour and c... |
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Twisted pie (banitsa) with wh... Twisted pie (banitsa) with whole w... Twisted pie (banitsa) with whole wheat ... Twisted pie (banitsa) with whole wheat phyll... |
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Quinoa salad with avocado Quinoa salad with avocado Quinoa salad with avocado Quinoa salad with avocado |
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Raspberry and blueberry smoot... Raspberry and blueberry smoothie Raspberry and blueberry smoothie Raspberry and blueberry smoothie |
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Homemade crispy lavash chips Homemade crispy lavash chips Homemade crispy lavash chips Homemade crispy lavash chips |
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Mashed potatoes, sour cream a... Mashed potatoes, sour cream and on... Mashed potatoes, sour cream and onion c... Mashed potatoes, sour cream and onion casser... |
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Einkorn bread rolls with onio... Einkorn bread rolls with onion and... Einkorn bread rolls with onion and garl... Einkorn bread rolls with onion and garlic (n... |
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Quick mascarpone cheesecake i... Quick mascarpone cheesecake in a g... Quick mascarpone cheesecake in a glass,... Quick mascarpone cheesecake in a glass, no b... |
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Quinoa with zucchini and onion Quinoa with zucchini and onion Quinoa with zucchini and onion Quinoa with zucchini and onion |
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Super fast almond cookies Super fast almond cookies Super fast almond cookies Super fast almond cookies |
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Mekitsi (Bulgarian doughnuts)... Mekitsi (Bulgarian doughnuts) with... Mekitsi (Bulgarian doughnuts) with yogu... Mekitsi (Bulgarian doughnuts) with yogurt |
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4 min preparation
30 min cooking
4-5 servings
Why did Mung Bean enter our menu? Initially, for variety. It turned out, however, that Mung Bean has impressive health benefits. It provides us with potassium, zinc, copper and vegetable proteins, which are especially great, and replace proteins from meat and eggs. Also magnesium, phosphorus, iron, zinc, potassium, manganese, selenium and vitamins C, B6, B9, B12. It contains complex carbohydrates, which satiate and give energy, and at the same time is low-calorie, which makes it suitable for maintaining a healthy weight.
1 Wash the mung bean and set aside. You can soak it for a few hours, but it's not the crops that need soaking. It's not gas-forming, like the usual white beans, so you might miss soaking.
2 In a saucepan stew onions in coconut oil for about 4-5 minutes on medium heat. During this time, in one bowl pour all the spices – turmeric, curry, paprika, pepper and salt. Prepare a 1200 ml of water.
3 Add to the onion the pressed garlic and stew for another 1 minute. Then add the dry spices and stir vigorously until you feel their aromas.
4 Quickly add water and the beans. Allow to simmer on medium heat for about 20 minutes.
5 On the 20th minute, add the tomato juice. Let simmer another 10 minutes or until ready.
With this, the recipe for the mung bean stew is fulfilled. I would be glad if you try to share your feedback on it!
Appetizing casserole prepared with eggs, potatoes, cheddar, cheese, yellow cheese and cream cheese.
RecipeMy favourite zucchini roll, which is extremely easy to prepare, and the cottage cheese, cream cheese, olives and dill make it an even more irresistible spring-summer dish.
RecipeWhy did Mung Bean enter our menu? Initially, for variety. It turned out, however, that Mung Bean has impressive health benefits.
Visits 58075Tutmanik is a Bulgarian traditional cheese bread usually made from white flour and white cheese. It usually takes more time to prepare, but now I offer you an easy and quick recipe for it.
Visits 50323Quick and easy recipe for fluffy waffles made with yogurt. You can eat them with jam, honey, maple syrup, fresh fruit, and with something like cheese or cream cheese.
Visits 40503
Comments
Absolutely delicious. I added carrot, celery and a bit of coconut cream.
Днес пробвах тази рецепта и съм приятно изненадана и доволна от резултата :) Благодаря за вкусните рецепти
Блгагодаря за прекрасната рецепта. Невероятна е - аз добавих и сварени пилешки гърди, ммммм
Имам здравосл.проблеми и не консумирам бял боб,но мисля,че този му г е по-ььравословен и ще ми допадне
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