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Chickpea and vegetable stew
10 min preparation
27 min cooking
4 servings
Interesting facts
Chickpeas is a legume plant rich in valuable nutrients for the body. It’s rich in protein, Vitamin E, Vitamin B6, manganese, phosphorus. Chickpeas is a good source of folic acid, iron and magnesium, which are especially important for pregnant women. It has a high fiber content, making it suitable for those who want to lose weight.
Description
1 Finely chop the vegetables (carrot, onion, celery, garlic). Grate the ginger. In a saucepan put the olive oil and add the vegetables. Stew them on medium heat for about 7 minutes, putting the lid on the pot.
2 Add tomato juice, water and spices (paprika, turmeric, parsley, pepper). Allow to boil for 10 minutes on medium heat under cover.
3 Add the chickpeas and boil for another 10 minutes. I personally wait for it to cool slightly and then add the coconut milk. Enjoy!
See also
Zucchini tomato gratin with cheese
Favorite summer dish! The combination of zucchini and tomatoes is great, and their taste is complemented by adding cheese and cheddar. With the aroma of onion, garlic, basil and parmesan - the dish becomes indescribably delicious.
Recipe
Vegan baked mashed potato balls with rice
Vegan balls baked in the oven, made from potatoes, rice, carrots, onions and parsley.
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Mung Bean stew
Why did Mung Bean enter our menu? Initially, for variety. It turned out, however, that Mung Bean has impressive health benefits.
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Baked yellow cheese zucchini meatballs
Delicious meatballs prepared from zucchini, cheese, parmesan and onion, which even capricious children could not resist! Try it!
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Vegan baked mashed potato balls with rice
Vegan balls baked in the oven, made from potatoes, rice, carrots, onions and parsley.
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