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Chickpea and vegetable stew
10 min preparation
27 min cooking
4 servings
Interesting facts
Chickpeas is a legume plant rich in valuable nutrients for the body. It’s rich in protein, Vitamin E, Vitamin B6, manganese, phosphorus. Chickpeas is a good source of folic acid, iron and magnesium, which are especially important for pregnant women. It has a high fiber content, making it suitable for those who want to lose weight.
Description
1 Finely chop the vegetables (carrot, onion, celery, garlic). Grate the ginger. In a saucepan put the olive oil and add the vegetables. Stew them on medium heat for about 7 minutes, putting the lid on the pot.
2 Add tomato juice, water and spices (paprika, turmeric, parsley, pepper). Allow to boil for 10 minutes on medium heat under cover.
3 Add the chickpeas and boil for another 10 minutes. I personally wait for it to cool slightly and then add the coconut milk. Enjoy!
See also
Stewed peppers with cottage cheese
Stewed peppers with cottage cheese and feta cheese. A quick, easy, delicious and kind of summery dish, especially after you pick peppers from your garden. For some, the dish may be like an appetizer, but for me, it is the main course.
Recipe
Baked rice with leeks, tomatoes and dock
It's spring! Once the dock has sprouted in the garden, I must make this recipe - baked rice with leeks, tomatoes and dock. You can replace the dock with spinach, you can also use a larger amount than indicated in the recipe according to your taste.
Recipe
Mung Bean stew
Why did Mung Bean enter our menu? Initially, for variety. It turned out, however, that Mung Bean has impressive health benefits.
Visits 31704
Baked yellow cheese zucchini meatballs
Delicious meatballs prepared from zucchini, cheese, parmesan and onion, which even capricious children could not resist! Try it!
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Cheese and tomato pasta bake
Easy cheese and tomato pasta bake when you want something tasty, delicious and appetizingy to eat but can’t have a lot of time in the kitchen.
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