Chickpea and vegetable stew

... from Katerina in Main dishes Visits 1839 28 February, 2020
Chickpeas is a legume plant rich in valuable nutrients for the body. I offer you an easy and delicious vegan idea for chickpeas and vegetables.

10 min preparation

27 min cooking

4 servings

Interesting facts

Chickpeas is a legume plant rich in valuable nutrients for the body. It’s rich in protein, Vitamin E, Vitamin B6, manganese, phosphorus. Chickpeas is a good source of folic acid, iron and magnesium, which are especially important for pregnant women. It has a high fiber content, making it suitable for those who want to lose weight.


Description

1 Finely chop the vegetables (carrot, onion, celery, garlic). Grate the ginger. In a saucepan put the olive oil and add the vegetables. Stew them on medium heat for about 7 minutes, putting the lid on the pot.


2 Add tomato juice, water and spices (paprika, turmeric, parsley, pepper). Allow to boil for 10 minutes on medium heat under cover.



3 Add the chickpeas and boil for another 10 minutes. I personally wait for it to cool slightly and then add the coconut milk. Enjoy!

Leave comment

See also

Favorite recipe for baked eggplant with homemade tomato sauce with onions, garlic and mushrooms. Suitable for vegans.

Baked eggplant with tomato sauce and mushrooms

Favorite recipe for baked eggplant with homemade tomato sauce with onions, garlic and mushrooms. Suitable for vegans.

Recipe
Appetizing casserole prepared with eggs, potatoes, cheddar, cheese, yellow cheese and cream cheese.

Potato casserole with eggs and cheese

Appetizing casserole prepared with eggs, potatoes, cheddar, cheese, yellow cheese and cream cheese.

Recipe

My Taste For Living