Peanut butter banana smoothie Peanut butter banana smoothie Peanut butter banana smoothie Peanut butter banana smoothie |
Banana pancakes with whole wh... Banana pancakes with whole wheat f... Banana pancakes with whole wheat flour ... Banana pancakes with whole wheat flour and c... |
Sauteed potatoes in a clay pot Sauteed potatoes in a clay pot Sauteed potatoes in a clay pot Sauteed potatoes in a clay pot |
Pancakes with egg and water, ... Pancakes with egg and water, witho... Pancakes with egg and water, without mi... Pancakes with egg and water, without milk |
Baked red lentils and bulgur ... Baked red lentils and bulgur balls... Baked red lentils and bulgur balls (veg... Baked red lentils and bulgur balls (vegan) |
Kale, bulgur and halloumi sal... Kale, bulgur and halloumi salad Kale, bulgur and halloumi salad Kale, bulgur and halloumi salad |
No-knead Cheese Spelt Bread No-knead Cheese Spelt Bread No-knead Cheese Spelt Bread No-knead Cheese Spelt Bread |
Kiwi, banana and apple smooth... Kiwi, banana and apple smoothie Kiwi, banana and apple smoothie Kiwi, banana and apple smoothie |
Chocolate banana oat muffins,... Chocolate banana oat muffins, no f... Chocolate banana oat muffins, no flour Chocolate banana oat muffins, no flour |
Vegan baked mashed potato bal... Vegan baked mashed potato balls wi... Vegan baked mashed potato balls with ri... Vegan baked mashed potato balls with rice |
Stuffed zucchini and peppers ... Stuffed zucchini and peppers with ... Stuffed zucchini and peppers with bulgu... Stuffed zucchini and peppers with bulgur and... |
Roasted cauliflower and red o... Roasted cauliflower and red onion ... Roasted cauliflower and red onion salad Roasted cauliflower and red onion salad |
Super fast almond cookies Super fast almond cookies Super fast almond cookies Super fast almond cookies |
Baked cabbage with tomatoes Baked cabbage with tomatoes Baked cabbage with tomatoes Baked cabbage with tomatoes |
Potato casserole with eggs an... Potato casserole with eggs and che... Potato casserole with eggs and cheese Potato casserole with eggs and cheese |
Raw vegan cashew coconut bite... Raw vegan cashew coconut bites Raw vegan cashew coconut bites Raw vegan cashew coconut bites |
Roasted asparagus with cherry... Roasted asparagus with cherry toma... Roasted asparagus with cherry tomatoes Roasted asparagus with cherry tomatoes |
Maslenitsa (bulgarian cheese ... Maslenitsa (bulgarian cheese bread) Maslenitsa (bulgarian cheese bread) Maslenitsa (bulgarian cheese bread) |
Einkorn banana honey muffins Einkorn banana honey muffins Einkorn banana honey muffins Einkorn banana honey muffins |
Spring dock and potato soup Spring dock and potato soup Spring dock and potato soup Spring dock and potato soup |
Quinoa, bean and vegetables i... Quinoa, bean and vegetables in cas... Quinoa, bean and vegetables in casserole Quinoa, bean and vegetables in casserole |
Cream soup of zucchini and gr... Cream soup of zucchini and green a... Cream soup of zucchini and green apple Cream soup of zucchini and green apple |
Homemade ice cream with straw... Homemade ice cream with strawberri... Homemade ice cream with strawberries an... Homemade ice cream with strawberries and ban... |
Quinoa and spinach egg muffins Quinoa and spinach egg muffins Quinoa and spinach egg muffins Quinoa and spinach egg muffins |
5 Ideas for homemade food for... 5 Ideas for homemade food for scho... 5 Ideas for homemade food for school - 6 5 Ideas for homemade food for school - 6 |
Strawberries with sour cream Strawberries with sour cream Strawberries with sour cream Strawberries with sour cream |
Baked yellow cheese zucchini ... Baked yellow cheese zucchini meatb... Baked yellow cheese zucchini meatballs Baked yellow cheese zucchini meatballs |
Baked rice with leeks, tomato... Baked rice with leeks, tomatoes an... Baked rice with leeks, tomatoes and dock Baked rice with leeks, tomatoes and dock |
Baked vegan mung bean burgers Baked vegan mung bean burgers Baked vegan mung bean burgers Baked vegan mung bean burgers |
Homemade crispy lavash chips Homemade crispy lavash chips Homemade crispy lavash chips Homemade crispy lavash chips |
5 Ideas for homemade food for... 5 Ideas for homemade food for scho... 5 Ideas for homemade food for school - 5 5 Ideas for homemade food for school - 5 |
Spinach pasta salad with feta... Spinach pasta salad with feta chee... Spinach pasta salad with feta cheese an... Spinach pasta salad with feta cheese and tom... |
Apple oat bars with cottage c... Apple oat bars with cottage cheese Apple oat bars with cottage cheese Apple oat bars with cottage cheese |
Cauliflower potato cream soup Cauliflower potato cream soup Cauliflower potato cream soup Cauliflower potato cream soup |
Cheese and tomato pasta bake Cheese and tomato pasta bake Cheese and tomato pasta bake Cheese and tomato pasta bake |
Banana oat muffins and crunch... Banana oat muffins and crunchy top... Banana oat muffins and crunchy topping Banana oat muffins and crunchy topping |
Pizza dough with einkorn flour Pizza dough with einkorn flour Pizza dough with einkorn flour Pizza dough with einkorn flour |
Tutmanik or bulgarian cheese ... Tutmanik or bulgarian cheese bread Tutmanik or bulgarian cheese bread Tutmanik or bulgarian cheese bread |
Creamy potato soup with parme... Creamy potato soup with parmesan, ... Creamy potato soup with parmesan, sour ... Creamy potato soup with parmesan, sour cream... |
Autumn vegetable cream soup Autumn vegetable cream soup Autumn vegetable cream soup Autumn vegetable cream soup |
Apple walnut cake with einkor... Apple walnut cake with einkorn flo... Apple walnut cake with einkorn flour Apple walnut cake with einkorn flour |
Mekitsi (Bulgarian doughnuts)... Mekitsi (Bulgarian doughnuts) with... Mekitsi (Bulgarian doughnuts) with yogu... Mekitsi (Bulgarian doughnuts) with yogurt |
Einkorn muffins with cheeses ... Einkorn muffins with cheeses and o... Einkorn muffins with cheeses and olives Einkorn muffins with cheeses and olives |
Spinach salad with quinoa Spinach salad with quinoa Spinach salad with quinoa Spinach salad with quinoa |
Parmesan crackers with spelt ... Parmesan crackers with spelt flour Parmesan crackers with spelt flour Parmesan crackers with spelt flour |
Apple spinach salad with hone... Apple spinach salad with honey mus... Apple spinach salad with honey mustard ... Apple spinach salad with honey mustard dress... |
Crispy banitsa with sparkling... Crispy banitsa with sparkling water Crispy banitsa with sparkling water Crispy banitsa with sparkling water |
5 Ideas for homemade food for... 5 Ideas for homemade food for scho... 5 Ideas for homemade food for school - 2 5 Ideas for homemade food for school - 2 |
Wholemeal spelt bread with fl... Wholemeal spelt bread with flaxseed Wholemeal spelt bread with flaxseed Wholemeal spelt bread with flaxseed |
Roasted garlic parmesan cauli... Roasted garlic parmesan cauliflower Roasted garlic parmesan cauliflower Roasted garlic parmesan cauliflower |
Vegetarian lasagna with ricot... Vegetarian lasagna with ricotta Vegetarian lasagna with ricotta Vegetarian lasagna with ricotta |
White elderflower and acacia ... White elderflower and acacia flowe... White elderflower and acacia flower syr... White elderflower and acacia flower syrup |
Quick keto pancakes of two in... Quick keto pancakes of two ingredi... Quick keto pancakes of two ingredients Quick keto pancakes of two ingredients |
Baked rice with tomatoes and ... Baked rice with tomatoes and olives Baked rice with tomatoes and olives Baked rice with tomatoes and olives |
Whole wheat focaccia with sun... Whole wheat focaccia with sun drie... Whole wheat focaccia with sun dried tom... Whole wheat focaccia with sun dried tomatoes... |
Baked eggplant with tomato sa... Baked eggplant with tomato sauce a... Baked eggplant with tomato sauce and mu... Baked eggplant with tomato sauce and mushroo... |
Vegan pancakes with coconut m... Vegan pancakes with coconut milk a... Vegan pancakes with coconut milk and ei... Vegan pancakes with coconut milk and einkorn... |
Coconut flour honey raisins m... Coconut flour honey raisins muffins Coconut flour honey raisins muffins Coconut flour honey raisins muffins |
Sour cream peas and mushrooms... Sour cream peas and mushrooms rice Sour cream peas and mushrooms rice Sour cream peas and mushrooms rice |
Einkorn salad with avocado, c... Einkorn salad with avocado, celery... Einkorn salad with avocado, celery and ... Einkorn salad with avocado, celery and tomat... |
Pancake made by oat bran and ... Pancake made by oat bran and cheese Pancake made by oat bran and cheese Pancake made by oat bran and cheese |
Carrot cream soup with ginger Carrot cream soup with ginger Carrot cream soup with ginger Carrot cream soup with ginger |
Strawberry and banana muffins Strawberry and banana muffins Strawberry and banana muffins Strawberry and banana muffins |
Creamy mushroom sauce with cr... Creamy mushroom sauce with cream c... Creamy mushroom sauce with cream cheese... Creamy mushroom sauce with cream cheese and ... |
Easy homemade hamburger buns Easy homemade hamburger buns Easy homemade hamburger buns Easy homemade hamburger buns |
Feta cheese sticks with spelt... Feta cheese sticks with spelt flour Feta cheese sticks with spelt flour Feta cheese sticks with spelt flour |
Roasted zucchini and eggplant... Roasted zucchini and eggplant salad Roasted zucchini and eggplant salad Roasted zucchini and eggplant salad |
Roasted red peppers and walnu... Roasted red peppers and walnut dip Roasted red peppers and walnut dip Roasted red peppers and walnut dip |
Easy baked falafel (Vegan) Easy baked falafel (Vegan) Easy baked falafel (Vegan) Easy baked falafel (Vegan) |
Mashed potatoes, sour cream a... Mashed potatoes, sour cream and on... Mashed potatoes, sour cream and onion c... Mashed potatoes, sour cream and onion casser... |
Potato bean and mushroom cass... Potato bean and mushroom casserole Potato bean and mushroom casserole Potato bean and mushroom casserole |
Einkorn bread rolls with onio... Einkorn bread rolls with onion and... Einkorn bread rolls with onion and garl... Einkorn bread rolls with onion and garlic (n... |
Raw vegan cashew and peanut b... Raw vegan cashew and peanut butter... Raw vegan cashew and peanut butter bites Raw vegan cashew and peanut butter bites |
Garlic bread rolls with butte... Garlic bread rolls with butter and... Garlic bread rolls with butter and yell... Garlic bread rolls with butter and yellow ch... |
Roasted red pepper and feta c... Roasted red pepper and feta cheese... Roasted red pepper and feta cheese dip Roasted red pepper and feta cheese dip |
Pancake made by oat bran and ... Pancake made by oat bran and cranb... Pancake made by oat bran and cranberries Pancake made by oat bran and cranberries |
Stewed peppers with cottage c... Stewed peppers with cottage cheese Stewed peppers with cottage cheese Stewed peppers with cottage cheese |
Cottage cheese dill dip with ... Cottage cheese dill dip with garlic Cottage cheese dill dip with garlic Cottage cheese dill dip with garlic |
Corn and yellow cheese muffin... Corn and yellow cheese muffins Corn and yellow cheese muffins Corn and yellow cheese muffins |
Fluffy yellow cheese muffins Fluffy yellow cheese muffins Fluffy yellow cheese muffins Fluffy yellow cheese muffins |
Peach, banana and strawberrie... Peach, banana and strawberries smo... Peach, banana and strawberries smoothie Peach, banana and strawberries smoothie |
Avocado with tomato and onion Avocado with tomato and onion Avocado with tomato and onion Avocado with tomato and onion |
Zucchini roll stuffed with co... Zucchini roll stuffed with cottage... Zucchini roll stuffed with cottage chee... Zucchini roll stuffed with cottage cheese an... |
Quinoa salad with avocado Quinoa salad with avocado Quinoa salad with avocado Quinoa salad with avocado |
Croutons, kubeti... Or idea w... Croutons, kubeti... Or idea what t... Croutons, kubeti... Or idea what to do ... Croutons, kubeti... Or idea what to do with ... |
Salad with chickpeas, tomatoe... Salad with chickpeas, tomatoes and... Salad with chickpeas, tomatoes and cucu... Salad with chickpeas, tomatoes and cucumbers |
Muffins with bananas, walnuts... Muffins with bananas, walnuts and ... Muffins with bananas, walnuts and einko... Muffins with bananas, walnuts and einkorn fl... |
Orzo cucumbers and spinach sa... Orzo cucumbers and spinach salad Orzo cucumbers and spinach salad Orzo cucumbers and spinach salad |
Sour cream and caramelized on... Sour cream and caramelized onion d... Sour cream and caramelized onion dip Sour cream and caramelized onion dip |
Zucchini tomato gratin with c... Zucchini tomato gratin with cheese Zucchini tomato gratin with cheese Zucchini tomato gratin with cheese |
Baked polenta with tomatoes a... Baked polenta with tomatoes and ch... Baked polenta with tomatoes and cheese Baked polenta with tomatoes and cheese |
Raspberry and blueberry smoot... Raspberry and blueberry smoothie Raspberry and blueberry smoothie Raspberry and blueberry smoothie |
Cheese cracker or solenki fro... Cheese cracker or solenki from the... Cheese cracker or solenki from the old ... Cheese cracker or solenki from the old recip... |
Mung bean stew with coconut m... Mung bean stew with coconut milk Mung bean stew with coconut milk Mung bean stew with coconut milk |
Roasted red peppers cream soup Roasted red peppers cream soup Roasted red peppers cream soup Roasted red peppers cream soup |
5 Ideas for homemade food for... 5 Ideas for homemade food for scho... 5 Ideas for homemade food for school - 4 5 Ideas for homemade food for school - 4 |
5 Ideas for homemade food for... 5 Ideas for homemade food for scho... 5 Ideas for homemade food for school - 3 5 Ideas for homemade food for school - 3 |
Skyr pancakes with old fashio... Skyr pancakes with old fashioned r... Skyr pancakes with old fashioned rolled... Skyr pancakes with old fashioned rolled oats |
Fast whole wheat bread, no kn... Fast whole wheat bread, no knead Fast whole wheat bread, no knead Fast whole wheat bread, no knead |
Waffles with einkorn flour Waffles with einkorn flour Waffles with einkorn flour Waffles with einkorn flour |
Einkorn, spinach and cranberr... Einkorn, spinach and cranberries s... Einkorn, spinach and cranberries salad Einkorn, spinach and cranberries salad |
Skyr bread rolls with spelt f... Skyr bread rolls with spelt flour Skyr bread rolls with spelt flour Skyr bread rolls with spelt flour |
Potato cream soup with coconu... Potato cream soup with coconut milk Potato cream soup with coconut milk Potato cream soup with coconut milk |
Bulgarian white bean stew in ... Bulgarian white bean stew in a cla... Bulgarian white bean stew in a clay pot Bulgarian white bean stew in a clay pot |
Vegetarian shepherd's pie Vegetarian shepherd's pie Vegetarian shepherd's pie Vegetarian shepherd's pie |
Puff patties with cottage che... Puff patties with cottage cheese Puff patties with cottage cheese Puff patties with cottage cheese |
Quinoa with zucchini and onion Quinoa with zucchini and onion Quinoa with zucchini and onion Quinoa with zucchini and onion |
Pizza snails from puff pastry Pizza snails from puff pastry Pizza snails from puff pastry Pizza snails from puff pastry |
Stuffed zucchini (or boats) w... Stuffed zucchini (or boats) with f... Stuffed zucchini (or boats) with feta c... Stuffed zucchini (or boats) with feta cheese... |
Quick and easy waffles with w... Quick and easy waffles with whole ... Quick and easy waffles with whole wheat... Quick and easy waffles with whole wheat flou... |
Whole wheat focaccia with tom... Whole wheat focaccia with tomatoes... Whole wheat focaccia with tomatoes and ... Whole wheat focaccia with tomatoes and mozza... |
Quick mascarpone cheesecake i... Quick mascarpone cheesecake in a g... Quick mascarpone cheesecake in a glass,... Quick mascarpone cheesecake in a glass, no b... |
5 Ideas for homemade food for... 5 Ideas for homemade food for scho... 5 Ideas for homemade food for school 5 Ideas for homemade food for school |
Baked yellow cheese balls Baked yellow cheese balls Baked yellow cheese balls Baked yellow cheese balls |
Quinoa salad with tomatoes an... Quinoa salad with tomatoes and moz... Quinoa salad with tomatoes and mozzarel... Quinoa salad with tomatoes and mozzarella |
Twisted pie (banitsa) with wh... Twisted pie (banitsa) with whole w... Twisted pie (banitsa) with whole wheat ... Twisted pie (banitsa) with whole wheat phyll... |
10 min preparation
27 min cooking
4 servings
Chickpeas is a legume plant rich in valuable nutrients for the body. It’s rich in protein, Vitamin E, Vitamin B6, manganese, phosphorus. Chickpeas is a good source of folic acid, iron and magnesium, which are especially important for pregnant women. It has a high fiber content, making it suitable for those who want to lose weight.
1 Finely chop the vegetables (carrot, onion, celery, garlic). Grate the ginger. In a saucepan put the olive oil and add the vegetables. Stew them on medium heat for about 7 minutes, putting the lid on the pot.
2 Add tomato juice, water and spices (paprika, turmeric, parsley, pepper). Allow to boil for 10 minutes on medium heat under cover.
3 Add the chickpeas and boil for another 10 minutes. I personally wait for it to cool slightly and then add the coconut milk. Enjoy!
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