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15 min preparation
200°C
40 min baking
16 pieces
Delicious vegan recipe for baked mung bean burgers with vegetables. They are great complemented with hummus and fresh salad.
1 Peel, wash and cut the potatoes into large cubes. Boil them until ready (they need about 20 minutes). Allow them to cool and mash them until they become a puree.
2 Wash and boil the green mung bean according to the instructions on the package. If necessary, soak it beforehand. Boil until cooked through until the beans begin to crack. Drain and allow to cool.
3 Finely chop the onion and garlic and grate the carrot. Stew them in olive oil for about 7-8 minutes on medium heat.
4 In a bowl, mix all the ingredients - bean mung , mashed potatoes and stewed vegetables in olive oil. Add the spices - salt, turmeric and black pepper. Mix everything well.
5 Shape flat burgers by shaping their edges with your fingers. Arrange them on a baking tray lined with baking paper.
6 Bake in a preheated 200 degree oven until the mung bean burgers acquire a light golden crust.
Vegan balls baked in the oven, made from potatoes, rice, carrots, onions and parsley.
RecipeI love lasagna! And by preparing it in this way I managed to impress the children at home! For the preparation of the lasagna I use home made tomato sauce with basil, stewed zucchini, carrots and onions with parmesan and ricotta, lasagna noodles and grated mozzarella or yellow cheese.
RecipeWhy did Mung Bean enter our menu? Initially, for variety. It turned out, however, that Mung Bean has impressive health benefits.
Visits 21068Delicious meatballs prepared from zucchini, cheese, parmesan and onion, which even capricious children could not resist! Try it!
Visits 14899Vegan balls baked in the oven, made from potatoes, rice, carrots, onions and parsley.
Visits 5574
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