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Baked vegan mung bean burgers
15 min preparation
200°C
40 min baking
16 pieces
Description
Delicious vegan recipe for baked mung bean burgers with vegetables. They are great complemented with hummus and fresh salad.
1 Peel, wash and cut the potatoes into large cubes. Boil them until ready (they need about 20 minutes). Allow them to cool and mash them until they become a puree.
2 Wash and boil the green mung bean according to the instructions on the package. If necessary, soak it beforehand. Boil until cooked through until the beans begin to crack. Drain and allow to cool.
3 Finely chop the onion and garlic and grate the carrot. Stew them in olive oil for about 7-8 minutes on medium heat.
4 In a bowl, mix all the ingredients - bean mung , mashed potatoes and stewed vegetables in olive oil. Add the spices - salt, turmeric and black pepper. Mix everything well.
5 Shape flat burgers by shaping their edges with your fingers. Arrange them on a baking tray lined with baking paper.
6 Bake in a preheated 200 degree oven until the mung bean burgers acquire a light golden crust.
Other favorite recipes with mung bean are mung bean stew и mung bean salad.
See also
Baked yellow cheese zucchini meatballs
Delicious meatballs prepared from zucchini, cheese, parmesan and onion, which even capricious children could not resist! Try it!
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Stewed peppers with cottage cheese and feta cheese. A quick, easy, delicious and kind of summery dish, especially after you pick peppers from your garden. For some, the dish may be like an appetizer, but for me, it is the main course.
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Mung Bean stew
Why did Mung Bean enter our menu? Initially, for variety. It turned out, however, that Mung Bean has impressive health benefits.
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Yogurt waffles
Quick and easy recipe for fluffy waffles made with yogurt. You can eat them with jam, honey, maple syrup, fresh fruit, and with something like cheese or cream cheese.
Visits 38860
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