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Skyr pancakes with old fashioned rolled oats
5 min preparation
about 20 min baking
8 pancakes
Description
Skyr is rich in many nutrients that could benefit your health. It is also good for bone and heart health, can help weight loss and regulate blood sugar by providing a good amount of protein with minimal amounts of carbohydrates and fats. Overall, skyr can be a healthy addition to most diets.
The recipe for these pancakes is my favorite because you get delicious, nutritious and healthy pancakes that you can combine with whatever you like. Here's how I prepare them:
1 Put the oatmeal in a food processor or blender and grind them into flour for about 30 seconds to 1 minute.
2 In a large bowl, beat the two eggs. Add to them skyr, honey and coconut oil. Stir well.
3 Finally, add the dry ingredients - ground oatmeal, baking powder, baking soda and salt. Mix well until a homogeneous mixture (the resulting mixture is thick).
4 Preheat pan with non-stick coating on medium heat (at 9 levels on the electric hob I use, I bake them at level 5). Put two tablespoons of the mixture in the middle of the heated pan. Carefully with the spoon make circular movements on the mixture without peeling the spoon from it while forming a round pancake. Bake until golden on both sides.
Another interesting recipe with skyr is Potato salad with skyr.
See also
Protein waffles
Quick to prepare and delicious protein waffles without flour. I prepare them with old fashioned rolled oats, eggs and cottage cheese.
Recipe
Rhodope colatsi
A close friend of mine from a pretty rhodopean village in Bulgaria recently shared with me the recipe for rhodope colatsi, taken from old notebooks. The recipe is extremely easy and with few ingredients - eggs, kefir, soda, butter and white flour. You can also add white cheese.
Recipe
Mung Bean stew
Why did Mung Bean enter our menu? Initially, for variety. It turned out, however, that Mung Bean has impressive health benefits.
Visits 58075
Tutmanik or bulgarian cheese bread
Tutmanik is a Bulgarian traditional cheese bread usually made from white flour and white cheese. It usually takes more time to prepare, but now I offer you an easy and quick recipe for it.
Visits 50323
Yogurt waffles
Quick and easy recipe for fluffy waffles made with yogurt. You can eat them with jam, honey, maple syrup, fresh fruit, and with something like cheese or cream cheese.
Visits 40503
Comments
I’m so glad to have found this recipe..incredible! No flour and Skyr is magical. It has become a regular go-to breakfast item. The Skyr protein rounds out the nutrition and we add blueberries as a topping😊
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