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Einkorn salad with avocado, celery and tomatoes
10 min preparation
4 servings
Interesting facts
The Einkorn is one of the most ancient cultures known since the time of the ancient Thracians. It has existed for at least 18 000 years. The grains are rich in vitamins (A, B and E) and minerals (magnesium, manganese, phosphorus, zinc). Recommended for consumption by people who are intolerant to gluten. Separate consumption of einkorn controls diabetes, stimulates the immune system, helps blood circulation, lowers cholesterol, regulates hormones, supports bone health. Another curious thing worth mentioning is that this culture is not treated with any chemical substances, since it does not ill. Even if it is planted in contaminated soil, it does not absorb the unnecessary substances from it. This makes the einkorn a preferred food for many nowadays.
Description
1 Soak the einkorn in warm water for 8 to 24 hours. You can also add some apple cider vinegar. If you do not have the necessary time, you can go directly to the boil. Wash it well and cook on medium heat in a ratio of 1:3 (1 cup einkorn with 3 cups of water). Usually it takes about 20 minutes to boil. After the einkorn is boiled, wash it, drain well and put aside in a large bowl.
2 Boil the quail eggs for 3 minutes. Peel and set aside.
3 Cut the onion and celery finely, the tomatoes and the avocado into cubes. Add to the einkorn.
4 Flavour with extra virgin olive oil, half lemon juice and salt to taste. Stir well and finish with cut into two quail eggs.
See also
Einkorn Tabbouleh
Tabbouleh is a fresh salad of lots of parsley and bulgur with diced cucumbers, tomatoes and onions, flavored with olive oil, lemon juice and salt. I decided to replace bulgur with einkorn, which resulted in a delicious and nutritious salad.
Recipe
Chickpea hummus
The classic chickpea hummus is common on our table. You can serve it as a dip with crispy crackers or slices, with sliced vegetables or salad, or make a tortilla or sandwich with it. And this is recipe for my favorite hummus!
Recipe
Mung Bean stew
Why did Mung Bean enter our menu? Initially, for variety. It turned out, however, that Mung Bean has impressive health benefits.
Visits 63654
Tutmanik or bulgarian cheese bread
Tutmanik is a Bulgarian traditional cheese bread usually made from white flour and white cheese. It usually takes more time to prepare, but now I offer you an easy and quick recipe for it.
Visits 53556
Yogurt waffles
Quick and easy recipe for fluffy waffles made with yogurt. You can eat them with jam, honey, maple syrup, fresh fruit, and with something like cheese or cream cheese.
Visits 47636
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