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Peanut butter banana smoothie Peanut butter banana smoothie Peanut butter banana smoothie Peanut butter banana smoothie |
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Einkorn banana honey muffins Einkorn banana honey muffins Einkorn banana honey muffins Einkorn banana honey muffins |
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Maslenitsa (bulgarian cheese ... Maslenitsa (bulgarian cheese bread) Maslenitsa (bulgarian cheese bread) Maslenitsa (bulgarian cheese bread) |
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Spring dock and potato soup Spring dock and potato soup Spring dock and potato soup Spring dock and potato soup |
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Wholemeal spelt bread with fl... Wholemeal spelt bread with flaxseed Wholemeal spelt bread with flaxseed Wholemeal spelt bread with flaxseed |
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Sauteed potatoes in a clay pot Sauteed potatoes in a clay pot Sauteed potatoes in a clay pot Sauteed potatoes in a clay pot |
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Baked rice with tomatoes and ... Baked rice with tomatoes and olives Baked rice with tomatoes and olives Baked rice with tomatoes and olives |
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Quinoa salad with tomatoes an... Quinoa salad with tomatoes and moz... Quinoa salad with tomatoes and mozzarel... Quinoa salad with tomatoes and mozzarella |
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Spinach pasta salad with feta... Spinach pasta salad with feta chee... Spinach pasta salad with feta cheese an... Spinach pasta salad with feta cheese and tom... |
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Coconut flour honey raisins m... Coconut flour honey raisins muffins Coconut flour honey raisins muffins Coconut flour honey raisins muffins |
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Strawberries with sour cream Strawberries with sour cream Strawberries with sour cream Strawberries with sour cream |
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Kale, bulgur and halloumi sal... Kale, bulgur and halloumi salad Kale, bulgur and halloumi salad Kale, bulgur and halloumi salad |
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Feta cheese sticks with spelt... Feta cheese sticks with spelt flour Feta cheese sticks with spelt flour Feta cheese sticks with spelt flour |
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Baked cabbage with tomatoes Baked cabbage with tomatoes Baked cabbage with tomatoes Baked cabbage with tomatoes |
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Baked eggplant with tomato sa... Baked eggplant with tomato sauce a... Baked eggplant with tomato sauce and mu... Baked eggplant with tomato sauce and mushroo... |
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Baked red lentils and bulgur ... Baked red lentils and bulgur balls... Baked red lentils and bulgur balls (veg... Baked red lentils and bulgur balls (vegan) |
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Waffles with einkorn flour Waffles with einkorn flour Waffles with einkorn flour Waffles with einkorn flour |
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Roasted asparagus with cherry... Roasted asparagus with cherry toma... Roasted asparagus with cherry tomatoes Roasted asparagus with cherry tomatoes |
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Carrot cream soup with ginger Carrot cream soup with ginger Carrot cream soup with ginger Carrot cream soup with ginger |
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Mung bean stew with coconut m... Mung bean stew with coconut milk Mung bean stew with coconut milk Mung bean stew with coconut milk |
10 min preparation
about 20 minutes of cooking
4-5 servings
An easy vegan recipe for bulgur with mushrooms and onion. I usually prepare it with yellow onion, but the dish becomes even more fragrant if you use green onions. The amount of mushrooms can vary according to your taste. I also cooked it with 250 grams of mushrooms, but with a larger amount, I like it more.
1 Wash bulgur before use. Soak it in hot salted water for about 20 minutes. Try it to see if it is ready to eat. If not - leave it soaked a little more, and if necessary, add a little more water. Or boil the bulgur according to the instructions on the package in slightly salted water.
2 Finely chop the onion. Wash and cut the mushrooms into slices.
3 Add olive oil, onion and mushrooms to the pot. Stew for about 7-8 minutes under a lid, then remove the lid. Stir periodically until the mushrooms acquire a light golden tan.
4 Add the prepared bulgur to the mushrooms (should be no remaining liquid in it, if there is - drain). Mix well. Serve with fresh salad.
My favourite zucchini roll, which is extremely easy to prepare, and the cottage cheese, cream cheese, olives and dill make it an even more irresistible spring-summer dish.
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