Einkorn Tabbouleh

... from Katerina in Salads/appetizers Visits 2027 10 July, 2020
Tabbouleh is a fresh salad of lots of parsley and bulgur with diced cucumbers, tomatoes and onions, flavored with olive oil, lemon juice and salt. I decided to replace bulgur with einkorn, which resulted in a delicious and nutritious salad.

5 min preparation

4 servings

Description

Tabbouleh is a fresh salad of lots of parsley and bulgur with diced cucumbers, tomatoes and onions, flavored with olive oil, lemon juice and salt.


1 Soak the einkorn in warm water for 8 to 24 hours. You can also add some apple cider vinegar. If you do not have the necessary time, you can go directly to the boil. Wash it well and cook on medium heat in a ratio of 1:3 (1 cup einkorn with 3 cups of water). Usually it takes about 20 minutes to boil. After the einkorn is boiled, wash it, drain well and put aside in a large bowl.


2 Finely chop the tomatoes and cucumbers, onion and parsley. Add to the cooked einkorn and season with lemon juice, salt and olive oil.

Comments

  • Thanks for providing method of prep from raw einkorn berries to cooked. Will try as soon as I can get home grown vegetables. Your other recipes look super. Bookmarking your site for when home grown veggies become available. Will comment after trying your recipes.Thank you

Leave comment

Will not be published anywhere.

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.

See also

Fresh offer for a salad made of spinach and apple, crispy seeds and honey mustard dressing.

Apple spinach salad with honey mustard dressing

Fresh offer for a salad made of spinach and apple, crispy seeds and honey mustard dressing.

Recipe
Easy and quick dip prepared with cottage cheese, garlic, dill and a yogurt. You can serve it in many ways - as an addition to a salad, as a dip served with different types of vegetables, crackers, toasted slices or bruschettas spread with it. It is prepared extremely quickly and easily.

Cottage cheese dill dip with garlic

Easy and quick dip prepared with cottage cheese, garlic, dill and a yogurt. You can serve it in many ways - as an addition to a salad, as a dip served with different types of vegetables, crackers, toasted slices or bruschettas spread with it. It is prepared extremely quickly and easily.

Recipe

My Taste For Living