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Einkorn Tabbouleh
5 min preparation
4 servings
Description
Tabbouleh is a fresh salad of lots of parsley and bulgur with diced cucumbers, tomatoes and onions, flavored with olive oil, lemon juice and salt.
1 Soak the einkorn in warm water for 8 to 24 hours. You can also add some apple cider vinegar. If you do not have the necessary time, you can go directly to the boil. Wash it well and cook on medium heat in a ratio of 1:3 (1 cup einkorn with 3 cups of water). Usually it takes about 20 minutes to boil. After the einkorn is boiled, wash it, drain well and put aside in a large bowl.
2 Finely chop the tomatoes and cucumbers, onion and parsley. Add to the cooked einkorn and season with lemon juice, salt and olive oil.
See also
Einkorn, spinach and cranberries salad
Salad with einkorn, spinach, cranberries and walnuts, flavoured with lemon juice, extra virgin olive oil, honey (or maple syrup), a little mustard and grated feta cheese. If you want the salad to be vegan, you can skip the cheese.
Recipe
Roasted zucchini dip
Appetizing dip made from roasted zucchini, tahini, sour cream, garlic and olive oil.
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Mung Bean stew
Why did Mung Bean enter our menu? Initially, for variety. It turned out, however, that Mung Bean has impressive health benefits.
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Tutmanik or bulgarian cheese bread
Tutmanik is a Bulgarian traditional cheese bread usually made from white flour and white cheese. It usually takes more time to prepare, but now I offer you an easy and quick recipe for it.
Visits 49903
Yogurt waffles
Quick and easy recipe for fluffy waffles made with yogurt. You can eat them with jam, honey, maple syrup, fresh fruit, and with something like cheese or cream cheese.
Visits 39925
Comments
Thanks for providing method of prep from raw einkorn berries to cooked. Will try as soon as I can get home grown vegetables. Your other recipes look super. Bookmarking your site for when home grown veggies become available. Will comment after trying your recipes.Thank you
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