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5 min preparation
4 servings
Tabbouleh is a fresh salad of lots of parsley and bulgur with diced cucumbers, tomatoes and onions, flavored with olive oil, lemon juice and salt.
1 Soak the einkorn in warm water for 8 to 24 hours. You can also add some apple cider vinegar. If you do not have the necessary time, you can go directly to the boil. Wash it well and cook on medium heat in a ratio of 1:3 (1 cup einkorn with 3 cups of water). Usually it takes about 20 minutes to boil. After the einkorn is boiled, wash it, drain well and put aside in a large bowl.
2 Finely chop the tomatoes and cucumbers, onion and parsley. Add to the cooked einkorn and season with lemon juice, salt and olive oil.
What is orzo and a recipe for a delicious and quick salad with orzo, spinach, sun dried tomatoes and walnuts, which I am sure will impress you.
RecipeExtremely easy to make and delicious vegan dip of roasted red peppers and walnuts.
RecipeIt's already autumn, and the aroma of roasted peppers can be felt from many places. That's why I offer you an idea for a quick dip or appetizer made of roasted red peppers and feta cheese!
Visits 8655Healthy and refreshing salad with chickpeas, tomatoes and cucumbers.
Visits 6037
Comments
Thanks for providing method of prep from raw einkorn berries to cooked. Will try as soon as I can get home grown vegetables. Your other recipes look super. Bookmarking your site for when home grown veggies become available. Will comment after trying your recipes.Thank you
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