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Vegan baked mashed potato balls with rice
20 min preparation
20-25 min baking
220°C
about 35 pieces
Description
1 Peel and slice the potatoes. Put them to boil (about 20 minutes). Once cooked, drain and set aside.
2 Wash the rice well (so that it does not stick after cooking). Boil it until ready according to the instructions on the package.
3 Grate a carrot and chop the onion. Stew them for about 7 minutes in olive oil.
4 Mash the potatoes well. Add to them parsley, rice, stewed onions and carrots. Season with salt and pepper. Mix well. Try and add more spices if needed.
5 Using a spoon, form balls by making them slightly flat and place them on a tray lined with baking paper. I recommend making them smaller.
6 Bake in a preheated 200 degree oven for about 40 minutes until the lean potato meatballs with rice acquire a light golden crust.
See also
Chickpea and vegetable stew
Chickpeas is a legume plant rich in valuable nutrients for the body. I offer you an easy and delicious vegan idea for chickpeas and vegetables.
Recipe
Sauteed potatoes in a clay pot
At home, we love everything made with potatoes. I am happy to share my way of making sauteed potatoes. According to the original recipe, the potatoes are fried, but since I avoid frying, I prefer the healthy option, so I bake them. They are great, and in combination with a glass of kefir (ayran) or beer, they are irresistible.
Recipe
Mung Bean stew
Why did Mung Bean enter our menu? Initially, for variety. It turned out, however, that Mung Bean has impressive health benefits.
Visits 54276
Baked yellow cheese zucchini meatballs
Delicious meatballs prepared from zucchini, cheese, parmesan and onion, which even capricious children could not resist! Try it!
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Roasted garlic parmesan cauliflower
An easy and delicious recipe for fragrant cauliflower with garlic, baked in the oven with parmesan.
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