|
Quick and easy waffles with w... Quick and easy waffles with whole ... Quick and easy waffles with whole wheat... Quick and easy waffles with whole wheat flou... |
|
Kale, bulgur and halloumi sal... Kale, bulgur and halloumi salad Kale, bulgur and halloumi salad Kale, bulgur and halloumi salad |
|
Creamy mushroom sauce with cr... Creamy mushroom sauce with cream c... Creamy mushroom sauce with cream cheese... Creamy mushroom sauce with cream cheese and ... |
|
Einkorn, spinach and cranberr... Einkorn, spinach and cranberries s... Einkorn, spinach and cranberries salad Einkorn, spinach and cranberries salad |
|
Tutmanik or bulgarian cheese ... Tutmanik or bulgarian cheese bread Tutmanik or bulgarian cheese bread Tutmanik or bulgarian cheese bread |
|
Fluffy yellow cheese muffins Fluffy yellow cheese muffins Fluffy yellow cheese muffins Fluffy yellow cheese muffins |
|
Avocado with tomato and onion Avocado with tomato and onion Avocado with tomato and onion Avocado with tomato and onion |
|
Stewed peppers with cottage c... Stewed peppers with cottage cheese Stewed peppers with cottage cheese Stewed peppers with cottage cheese |
|
Mung bean stew with coconut m... Mung bean stew with coconut milk Mung bean stew with coconut milk Mung bean stew with coconut milk |
|
5 Ideas for homemade food for... 5 Ideas for homemade food for scho... 5 Ideas for homemade food for school - 4 5 Ideas for homemade food for school - 4 |
|
Cottage cheese dill dip with ... Cottage cheese dill dip with garlic Cottage cheese dill dip with garlic Cottage cheese dill dip with garlic |
|
Roasted red pepper and feta c... Roasted red pepper and feta cheese... Roasted red pepper and feta cheese dip Roasted red pepper and feta cheese dip |
|
Einkorn banana honey muffins Einkorn banana honey muffins Einkorn banana honey muffins Einkorn banana honey muffins |
|
Sour cream peas and mushrooms... Sour cream peas and mushrooms rice Sour cream peas and mushrooms rice Sour cream peas and mushrooms rice |
|
Strawberries with sour cream Strawberries with sour cream Strawberries with sour cream Strawberries with sour cream |
|
5 Ideas for homemade food for... 5 Ideas for homemade food for scho... 5 Ideas for homemade food for school - 6 5 Ideas for homemade food for school - 6 |
|
Homemade ice cream with straw... Homemade ice cream with strawberri... Homemade ice cream with strawberries an... Homemade ice cream with strawberries and ban... |
|
Pancake made by oat bran and ... Pancake made by oat bran and cheese Pancake made by oat bran and cheese Pancake made by oat bran and cheese |
|
Apple walnut cake with einkor... Apple walnut cake with einkorn flo... Apple walnut cake with einkorn flour Apple walnut cake with einkorn flour |
|
Roasted cauliflower and red o... Roasted cauliflower and red onion ... Roasted cauliflower and red onion salad Roasted cauliflower and red onion salad |
|
Corn and yellow cheese muffin... Corn and yellow cheese muffins Corn and yellow cheese muffins Corn and yellow cheese muffins |
|
Quinoa salad with avocado Quinoa salad with avocado Quinoa salad with avocado Quinoa salad with avocado |
|
Skyr pancakes with old fashio... Skyr pancakes with old fashioned r... Skyr pancakes with old fashioned rolled... Skyr pancakes with old fashioned rolled oats |
|
Quinoa and spinach egg muffins Quinoa and spinach egg muffins Quinoa and spinach egg muffins Quinoa and spinach egg muffins |
|
Whole wheat focaccia with sun... Whole wheat focaccia with sun drie... Whole wheat focaccia with sun dried tom... Whole wheat focaccia with sun dried tomatoes... |
|
5 Ideas for homemade food for... 5 Ideas for homemade food for scho... 5 Ideas for homemade food for school - 5 5 Ideas for homemade food for school - 5 |
|
Chocolate banana oat muffins,... Chocolate banana oat muffins, no f... Chocolate banana oat muffins, no flour Chocolate banana oat muffins, no flour |
|
5 Ideas for homemade food for... 5 Ideas for homemade food for scho... 5 Ideas for homemade food for school - 3 5 Ideas for homemade food for school - 3 |
|
Mekitsi (Bulgarian doughnuts)... Mekitsi (Bulgarian doughnuts) with... Mekitsi (Bulgarian doughnuts) with yogu... Mekitsi (Bulgarian doughnuts) with yogurt |
|
Quinoa with zucchini and onion Quinoa with zucchini and onion Quinoa with zucchini and onion Quinoa with zucchini and onion |
|
Cream soup of zucchini and gr... Cream soup of zucchini and green a... Cream soup of zucchini and green apple Cream soup of zucchini and green apple |
|
Apple oat bars with cottage c... Apple oat bars with cottage cheese Apple oat bars with cottage cheese Apple oat bars with cottage cheese |
|
Twisted pie (banitsa) with wh... Twisted pie (banitsa) with whole w... Twisted pie (banitsa) with whole wheat ... Twisted pie (banitsa) with whole wheat phyll... |
|
Waffles with einkorn flour Waffles with einkorn flour Waffles with einkorn flour Waffles with einkorn flour |
|
Muffins with bananas, walnuts... Muffins with bananas, walnuts and ... Muffins with bananas, walnuts and einko... Muffins with bananas, walnuts and einkorn fl... |
|
Baked vegan mung bean burgers Baked vegan mung bean burgers Baked vegan mung bean burgers Baked vegan mung bean burgers |
|
Baked cabbage with tomatoes Baked cabbage with tomatoes Baked cabbage with tomatoes Baked cabbage with tomatoes |
|
Stuffed zucchini and peppers ... Stuffed zucchini and peppers with ... Stuffed zucchini and peppers with bulgu... Stuffed zucchini and peppers with bulgur and... |
|
Roasted red peppers cream soup Roasted red peppers cream soup Roasted red peppers cream soup Roasted red peppers cream soup |
|
Einkorn salad with avocado, c... Einkorn salad with avocado, celery... Einkorn salad with avocado, celery and ... Einkorn salad with avocado, celery and tomat... |
|
Homemade crispy lavash chips Homemade crispy lavash chips Homemade crispy lavash chips Homemade crispy lavash chips |
|
Roasted asparagus with cherry... Roasted asparagus with cherry toma... Roasted asparagus with cherry tomatoes Roasted asparagus with cherry tomatoes |
|
Bulgarian vegetarian moussaka... Bulgarian vegetarian moussaka with... Bulgarian vegetarian moussaka with soyb... Bulgarian vegetarian moussaka with soybean g... |
|
Pancakes with egg and water, ... Pancakes with egg and water, witho... Pancakes with egg and water, without mi... Pancakes with egg and water, without milk |
|
Quinoa salad with tomatoes an... Quinoa salad with tomatoes and moz... Quinoa salad with tomatoes and mozzarel... Quinoa salad with tomatoes and mozzarella |
|
Sauteed potatoes in a clay pot Sauteed potatoes in a clay pot Sauteed potatoes in a clay pot Sauteed potatoes in a clay pot |
|
Feta cheese sticks with spelt... Feta cheese sticks with spelt flour Feta cheese sticks with spelt flour Feta cheese sticks with spelt flour |
|
Potato cream soup with coconu... Potato cream soup with coconut milk Potato cream soup with coconut milk Potato cream soup with coconut milk |
|
Mashed potatoes, sour cream a... Mashed potatoes, sour cream and on... Mashed potatoes, sour cream and onion c... Mashed potatoes, sour cream and onion casser... |
|
Zucchini tomato gratin with c... Zucchini tomato gratin with cheese Zucchini tomato gratin with cheese Zucchini tomato gratin with cheese |
|
Fast whole wheat bread, no kn... Fast whole wheat bread, no knead Fast whole wheat bread, no knead Fast whole wheat bread, no knead |
|
Pizza dough with einkorn flour Pizza dough with einkorn flour Pizza dough with einkorn flour Pizza dough with einkorn flour |
|
Parmesan crackers with spelt ... Parmesan crackers with spelt flour Parmesan crackers with spelt flour Parmesan crackers with spelt flour |
|
Crispy banitsa with sparkling... Crispy banitsa with sparkling water Crispy banitsa with sparkling water Crispy banitsa with sparkling water |
|
Quick mascarpone cheesecake i... Quick mascarpone cheesecake in a g... Quick mascarpone cheesecake in a glass,... Quick mascarpone cheesecake in a glass, no b... |
|
Peanut butter banana smoothie Peanut butter banana smoothie Peanut butter banana smoothie Peanut butter banana smoothie |
|
Maslenitsa (bulgarian cheese ... Maslenitsa (bulgarian cheese bread) Maslenitsa (bulgarian cheese bread) Maslenitsa (bulgarian cheese bread) |
|
Cauliflower potato cream soup Cauliflower potato cream soup Cauliflower potato cream soup Cauliflower potato cream soup |
|
Baked rice with leeks, tomato... Baked rice with leeks, tomatoes an... Baked rice with leeks, tomatoes and dock Baked rice with leeks, tomatoes and dock |
|
5 Ideas for homemade food for... 5 Ideas for homemade food for scho... 5 Ideas for homemade food for school 5 Ideas for homemade food for school |
|
Potato bean and mushroom cass... Potato bean and mushroom casserole Potato bean and mushroom casserole Potato bean and mushroom casserole |
|
Vegan pancakes with coconut m... Vegan pancakes with coconut milk a... Vegan pancakes with coconut milk and ei... Vegan pancakes with coconut milk and einkorn... |
|
Vegan baked mashed potato bal... Vegan baked mashed potato balls wi... Vegan baked mashed potato balls with ri... Vegan baked mashed potato balls with rice |
|
Baked yellow cheese zucchini ... Baked yellow cheese zucchini meatb... Baked yellow cheese zucchini meatballs Baked yellow cheese zucchini meatballs |
|
Kiwi, banana and apple smooth... Kiwi, banana and apple smoothie Kiwi, banana and apple smoothie Kiwi, banana and apple smoothie |
|
Cheese cracker or solenki fro... Cheese cracker or solenki from the... Cheese cracker or solenki from the old ... Cheese cracker or solenki from the old recip... |
|
Roasted red peppers and walnu... Roasted red peppers and walnut dip Roasted red peppers and walnut dip Roasted red peppers and walnut dip |
|
Skyr bread rolls with spelt f... Skyr bread rolls with spelt flour Skyr bread rolls with spelt flour Skyr bread rolls with spelt flour |
|
Roasted garlic parmesan cauli... Roasted garlic parmesan cauliflower Roasted garlic parmesan cauliflower Roasted garlic parmesan cauliflower |
|
Bulgarian white bean stew in ... Bulgarian white bean stew in a cla... Bulgarian white bean stew in a clay pot Bulgarian white bean stew in a clay pot |
|
Easy homemade hamburger buns Easy homemade hamburger buns Easy homemade hamburger buns Easy homemade hamburger buns |
|
No-knead Cheese Spelt Bread No-knead Cheese Spelt Bread No-knead Cheese Spelt Bread No-knead Cheese Spelt Bread |
|
Raw vegan cashew and peanut b... Raw vegan cashew and peanut butter... Raw vegan cashew and peanut butter bites Raw vegan cashew and peanut butter bites |
|
Super fast almond cookies Super fast almond cookies Super fast almond cookies Super fast almond cookies |
|
Zucchini roll stuffed with co... Zucchini roll stuffed with cottage... Zucchini roll stuffed with cottage chee... Zucchini roll stuffed with cottage cheese an... |
|
Creamy potato soup with parme... Creamy potato soup with parmesan, ... Creamy potato soup with parmesan, sour ... Creamy potato soup with parmesan, sour cream... |
|
Einkorn bread rolls with onio... Einkorn bread rolls with onion and... Einkorn bread rolls with onion and garl... Einkorn bread rolls with onion and garlic (n... |
|
Stuffed zucchini (or boats) w... Stuffed zucchini (or boats) with f... Stuffed zucchini (or boats) with feta c... Stuffed zucchini (or boats) with feta cheese... |
|
Chickpea and vegetable stew Chickpea and vegetable stew Chickpea and vegetable stew Chickpea and vegetable stew |
|
Pizza snails from puff pastry Pizza snails from puff pastry Pizza snails from puff pastry Pizza snails from puff pastry |
|
Quinoa, bean and vegetables i... Quinoa, bean and vegetables in cas... Quinoa, bean and vegetables in casserole Quinoa, bean and vegetables in casserole |
|
Sour cream and caramelized on... Sour cream and caramelized onion d... Sour cream and caramelized onion dip Sour cream and caramelized onion dip |
|
White elderflower and acacia ... White elderflower and acacia flowe... White elderflower and acacia flower syr... White elderflower and acacia flower syrup |
|
Banana pancakes with whole wh... Banana pancakes with whole wheat f... Banana pancakes with whole wheat flour ... Banana pancakes with whole wheat flour and c... |
|
Croutons, kubeti... Or idea w... Croutons, kubeti... Or idea what t... Croutons, kubeti... Or idea what to do ... Croutons, kubeti... Or idea what to do with ... |
|
Banana oat muffins and crunch... Banana oat muffins and crunchy top... Banana oat muffins and crunchy topping Banana oat muffins and crunchy topping |
|
Cheese and tomato pasta bake Cheese and tomato pasta bake Cheese and tomato pasta bake Cheese and tomato pasta bake |
|
Apple spinach salad with hone... Apple spinach salad with honey mus... Apple spinach salad with honey mustard ... Apple spinach salad with honey mustard dress... |
|
Baked yellow cheese balls Baked yellow cheese balls Baked yellow cheese balls Baked yellow cheese balls |
|
Carrot cream soup with ginger Carrot cream soup with ginger Carrot cream soup with ginger Carrot cream soup with ginger |
|
Baked red lentils and bulgur ... Baked red lentils and bulgur balls... Baked red lentils and bulgur balls (veg... Baked red lentils and bulgur balls (vegan) |
|
Quick keto pancakes of two in... Quick keto pancakes of two ingredi... Quick keto pancakes of two ingredients Quick keto pancakes of two ingredients |
|
Orzo cucumbers and spinach sa... Orzo cucumbers and spinach salad Orzo cucumbers and spinach salad Orzo cucumbers and spinach salad |
|
Autumn vegetable cream soup Autumn vegetable cream soup Autumn vegetable cream soup Autumn vegetable cream soup |
|
Spinach salad with quinoa Spinach salad with quinoa Spinach salad with quinoa Spinach salad with quinoa |
|
Einkorn muffins with cheeses ... Einkorn muffins with cheeses and o... Einkorn muffins with cheeses and olives Einkorn muffins with cheeses and olives |
|
Roasted zucchini and eggplant... Roasted zucchini and eggplant salad Roasted zucchini and eggplant salad Roasted zucchini and eggplant salad |
|
Spring dock and potato soup Spring dock and potato soup Spring dock and potato soup Spring dock and potato soup |
|
Puff patties with cottage che... Puff patties with cottage cheese Puff patties with cottage cheese Puff patties with cottage cheese |
|
Pancake made by oat bran and ... Pancake made by oat bran and cranb... Pancake made by oat bran and cranberries Pancake made by oat bran and cranberries |
|
Peach, banana and strawberrie... Peach, banana and strawberries smo... Peach, banana and strawberries smoothie Peach, banana and strawberries smoothie |
|
Coconut flour honey raisins m... Coconut flour honey raisins muffins Coconut flour honey raisins muffins Coconut flour honey raisins muffins |
|
Easy baked falafel (Vegan) Easy baked falafel (Vegan) Easy baked falafel (Vegan) Easy baked falafel (Vegan) |
|
Baked rice with tomatoes and ... Baked rice with tomatoes and olives Baked rice with tomatoes and olives Baked rice with tomatoes and olives |
|
Spinach pasta salad with feta... Spinach pasta salad with feta chee... Spinach pasta salad with feta cheese an... Spinach pasta salad with feta cheese and tom... |
|
Vegetarian lasagna with ricot... Vegetarian lasagna with ricotta Vegetarian lasagna with ricotta Vegetarian lasagna with ricotta |
|
Baked polenta with tomatoes a... Baked polenta with tomatoes and ch... Baked polenta with tomatoes and cheese Baked polenta with tomatoes and cheese |
|
Baked eggplant with tomato sa... Baked eggplant with tomato sauce a... Baked eggplant with tomato sauce and mu... Baked eggplant with tomato sauce and mushroo... |
|
Vegetarian shepherd's pie Vegetarian shepherd's pie Vegetarian shepherd's pie Vegetarian shepherd's pie |
|
Garlic bread rolls with butte... Garlic bread rolls with butter and... Garlic bread rolls with butter and yell... Garlic bread rolls with butter and yellow ch... |
|
Potato casserole with eggs an... Potato casserole with eggs and che... Potato casserole with eggs and cheese Potato casserole with eggs and cheese |
|
Salad with chickpeas, tomatoe... Salad with chickpeas, tomatoes and... Salad with chickpeas, tomatoes and cucu... Salad with chickpeas, tomatoes and cucumbers |
|
Whole wheat focaccia with tom... Whole wheat focaccia with tomatoes... Whole wheat focaccia with tomatoes and ... Whole wheat focaccia with tomatoes and mozza... |
|
Strawberry and banana muffins Strawberry and banana muffins Strawberry and banana muffins Strawberry and banana muffins |
|
5 Ideas for homemade food for... 5 Ideas for homemade food for scho... 5 Ideas for homemade food for school - 2 5 Ideas for homemade food for school - 2 |
|
Raspberry and blueberry smoot... Raspberry and blueberry smoothie Raspberry and blueberry smoothie Raspberry and blueberry smoothie |
|
Raw vegan cashew coconut bite... Raw vegan cashew coconut bites Raw vegan cashew coconut bites Raw vegan cashew coconut bites |
10 min preparation
5-6 servings
Tarator is a traditional Bulgarian cold cucumber soup made with yogurt and cucumbers. It may sound strange, but there is an easy and tasty way to prepare it in a vegan version. Instead of yogurt, you need raw sunflower seeds and water, the rest is well known. Here's how I make it.
1 Put in blender sunflower seeds, garlic, salt and about 200-250 ml of water (which is 1 cup). Blend for about a minute or two until smooth. Add as much water as the blender can hold and blend again briefly. Pour into a large bowl and add the remaining water (if any is left).
2 Peel and cut the cucumber into small cubes (or grate it). Add it to the almost finished tarator. Season with olive oil and lemon juice. Stir well. Cover the bowl and refrigerate for about an hour to cool. I advise you not to miss this last step.
3 Since not all of us are lovers of dill - in a small bowl, finely chop about half a bunch of dill, crush about 1 small head of garlic, add 1-2 tablespoons of olive oil to them and sprinkle. To this mixture, you can add raw walnuts or additionally cut them into small pieces and anyone who wants to add them.
Easy, tasty and healthy carrot cream soup with a light taste and aroma of ginger, prepared with celery, garlic and onion.
RecipeWhy did Mung Bean enter our menu? Initially, for variety. It turned out, however, that Mung Bean has impressive health benefits.
Visits 58095Tutmanik is a Bulgarian traditional cheese bread usually made from white flour and white cheese. It usually takes more time to prepare, but now I offer you an easy and quick recipe for it.
Visits 50339Quick and easy recipe for fluffy waffles made with yogurt. You can eat them with jam, honey, maple syrup, fresh fruit, and with something like cheese or cream cheese.
Visits 40528
Comments
Тараторът се получава много вкусен. Препоръчвам го на всеки (веган/ка).
Leave comment