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Baked rice with leeks, tomato... Baked rice with leeks, tomatoes an... Baked rice with leeks, tomatoes and dock Baked rice with leeks, tomatoes and dock |
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Carrot cream soup with ginger Carrot cream soup with ginger Carrot cream soup with ginger Carrot cream soup with ginger |
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Avocado with tomato and onion Avocado with tomato and onion Avocado with tomato and onion Avocado with tomato and onion |
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Spring dock and potato soup Spring dock and potato soup Spring dock and potato soup Spring dock and potato soup |
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Super fast almond cookies Super fast almond cookies Super fast almond cookies Super fast almond cookies |
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Potato cream soup with coconu... Potato cream soup with coconut milk Potato cream soup with coconut milk Potato cream soup with coconut milk |
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Muffins with bananas, walnuts... Muffins with bananas, walnuts and ... Muffins with bananas, walnuts and einko... Muffins with bananas, walnuts and einkorn fl... |
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Apple walnut cake with einkor... Apple walnut cake with einkorn flo... Apple walnut cake with einkorn flour Apple walnut cake with einkorn flour |
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Banana pancakes with whole wh... Banana pancakes with whole wheat f... Banana pancakes with whole wheat flour ... Banana pancakes with whole wheat flour and c... |
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Baked eggplant with tomato sa... Baked eggplant with tomato sauce a... Baked eggplant with tomato sauce and mu... Baked eggplant with tomato sauce and mushroo... |
Vegan tarator
10 min preparation
5-6 servings
Description
Tarator is a traditional Bulgarian cold cucumber soup made with yogurt and cucumbers. It may sound strange, but there is an easy and tasty way to prepare it in a vegan version. Instead of yogurt, you need raw sunflower seeds and water, the rest is well known. Here's how I make it.
1 Put in blender sunflower seeds, garlic, salt and about 200-250 ml of water (which is 1 cup). Blend for about a minute or two until smooth. Add as much water as the blender can hold and blend again briefly. Pour into a large bowl and add the remaining water (if any is left).
2 Peel and cut the cucumber into small cubes (or grate it). Add it to the almost finished tarator. Season with olive oil and lemon juice. Stir well. Cover the bowl and refrigerate for about an hour to cool. I advise you not to miss this last step.
3 Since not all of us are lovers of dill - in a small bowl, finely chop about half a bunch of dill, crush about 1 small head of garlic, add 1-2 tablespoons of olive oil to them and sprinkle. To this mixture, you can add raw walnuts or additionally cut them into small pieces and anyone who wants to add them.
See also
Orzo vegetable soup
This fragrant vegetable soup with orzo is a tasty and easy proposal to diversify your standard menu. It is prepared with orzo, onions, carrots, celery, garlic and tomatoes.
Recipe
Cream soup of zucchini and green apple
Easy recipe for cream soup with zucchini, potato, apple, parsnips, onion, garlic and butter.
Recipe
Lentil cream soup
Cream soup of red lentils, onions, carrots, garlic, tomato juice, spices and butter.
Visits 15031
Broccoli cream soup
Our favourite broccoli cream soup is extremely easy to make and can be prepared in a vegan version (or suitable for fasting) or you can add butter and season it with 1-2 tablespoons of Parmesan cheese. I also offer you two options for what to cook with the rest of the broccoli you have left.
Visits 9181
Roasted red peppers cream soup
I have been wanting to share the recipe for this roasted red peppers soup for a long time and obviously, its time has come. For me, it is a real hit, since my children who do not eat peppers (or at least think so) like it very much!
Visits 6787
Comments
Тараторът се получава много вкусен. Препоръчвам го на всеки (веган/ка).
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