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Kiwi, banana and apple smoothie
5 min preparation
700 ml smoothie
Description
1 In a blender, add the banana, peeled kiwi and coconut oil.
2 Squeeze the apples with juicer. Of these, it is good to get about 280 ml of apple juice.
3 Add the apple juice to the ingredients in the blender. If you do not have one, you can use a food processor or blender. Beat until smooth, homogeneous mixture for about 1 minute.
From the indicated quantity you can prepare about 700 ml of smoothie.
See also
Peach, banana and strawberries smoothie
Delicious and fresh smoothie prepared with peach, banana, strawberries, honey, yogurt and coconut oil.
Recipe
Peanut butter banana smoothie
Why is it better to consume bananas more often? They contain potassium, iron, magnesium, vitamins В4, B6, B12, C, K and others. This makes them useful for the heart, brain, bones, muscles and kidneys.
Recipe
Mung Bean stew
Why did Mung Bean enter our menu? Initially, for variety. It turned out, however, that Mung Bean has impressive health benefits.
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Tutmanik or bulgarian cheese bread
Tutmanik is a Bulgarian traditional cheese bread usually made from white flour and white cheese. It usually takes more time to prepare, but now I offer you an easy and quick recipe for it.
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Yogurt waffles
Quick and easy recipe for fluffy waffles made with yogurt. You can eat them with jam, honey, maple syrup, fresh fruit, and with something like cheese or cream cheese.
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