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10 min. preparation
4-5 servings
I offer you a fresh suggestion for a recipe with mung bean. If you want to read a little more about mung bean, check out the recipe for Mung Bean stew.
1 Soak the mung bean for a few hours so it will cook faster. Then wash it, place in a saucepan and cover with water. Cook over medium heat until the grains soften (be careful not to overcook it). It took me about 15-20 minutes.
2 After the mung bean is cooked, wash it with cold water and set aside to drain and cool.
3 During this time, prepare the vegetables. Cut the tomato into cubes, onion and pepper into thin slices. Squeeze out the juice of half a lemon.
4 Mix mung beans with sliced vegetables and seasoning with lemon juice, extra virgin olive oil, salt and a teaspoon of mustard with honey. You can also add chopped parsley, if you like. Stir well.
Easy to make recipe for juicy roasted garlic tomatoes with garlic. There are different ways to serve them on your table - to a salad, as a side dish, on a toasted slice of bread, you can add them to spaghetti or garnish them with parmesan and cheese (or cottage cheese).
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The classic chickpea hummus is common on our table. You can serve it as a dip with crispy crackers or slices, with sliced vegetables or salad, or make a tortilla or sandwich with it. And this is recipe for my favorite hummus!
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Why did Mung Bean enter our menu? Initially, for variety. It turned out, however, that Mung Bean has impressive health benefits.
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