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10 min. preparation
4-5 servings
I offer you a fresh suggestion for a recipe with mung bean. If you want to read a little more about mung bean, check out the recipe for Mung Bean stew.
1 Soak the mung bean for a few hours so it will cook faster. Then wash it, place in a saucepan and cover with water. Cook over medium heat until the grains soften (be careful not to overcook it). It took me about 15-20 minutes.
2 After the mung bean is cooked, wash it with cold water and set aside to drain and cool.
3 During this time, prepare the vegetables. Cut the tomato into cubes, onion and pepper into thin slices. Squeeze out the juice of half a lemon.
4 Mix mung beans with sliced vegetables and seasoning with lemon juice, extra virgin olive oil, salt and a teaspoon of mustard with honey. You can also add chopped parsley, if you like. Stir well.
Fresh salad prepared with orzo (also called kritharaki , arpa fide or risoni), cucumbers, spinach, parsley and walnuts, seasoned with crushed garlic, freshly squeezed lemon juice and extra virgin olive oil.
Recipe
Easy and quick dip prepared with cottage cheese, garlic, dill and a yogurt. You can serve it in many ways - as an addition to a salad, as a dip served with different types of vegetables, crackers, toasted slices or bruschettas spread with it. It is prepared extremely quickly and easily.
Recipe
Why did Mung Bean enter our menu? Initially, for variety. It turned out, however, that Mung Bean has impressive health benefits.
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