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Quinoa, bean and vegetables in casserole
15 min. preparation
30 min baking
200°C
6 servings
Description
1 Boil the quinoa according to the instructions. Add a few drops of olive oil and set aside.
2 Finely chop the onion, peppers and garlic. Stew the chopped vegetables and sweet corn in olive oil over medium heat for about 7-8 minutes.
3 Add parsley, salt, black and red pepper. Stir briefly and add the tomato juice and 1 cup grated mozzarella. After about a minute, when the mozzarella has melted, turn off the heat, add the drained beans and quinoa. Stir well. Try and if necessary add more salt and spices, according to your taste.
4 Transfer the mixture to a casserole. Bake for 20 minutes at 200 degrees, then add the remaining mozzarella and bake for another 10 minutes or until the mozzarella is baked and acquires an appetizing golden crust.
See also
Mung Bean stew
Why did Mung Bean enter our menu? Initially, for variety. It turned out, however, that Mung Bean has impressive health benefits.
Recipe
Garlic Mushroom Quinoa
Quick and easy - garlic mushrooms with quinoa. You can prepare the dish with quinoa according to your taste and choice. I personally like tricolour quinoa. I prefer to use green onions for more flavour, but it's also delicious with yellow onion.
Recipe
Mung Bean stew
Why did Mung Bean enter our menu? Initially, for variety. It turned out, however, that Mung Bean has impressive health benefits.
Visits 67887
Tutmanik or bulgarian cheese bread
Tutmanik is a Bulgarian traditional cheese bread usually made from white flour and white cheese. It usually takes more time to prepare, but now I offer you an easy and quick recipe for it.
Visits 55641
Yogurt waffles
Quick and easy recipe for fluffy waffles made with yogurt. You can eat them with jam, honey, maple syrup, fresh fruit, and with something like cheese or cream cheese.
Visits 51411
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