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Quinoa, bean and vegetables in casserole
15 min. preparation
30 min baking
200°C
6 servings
Description
1 Boil the quinoa according to the instructions. Add a few drops of olive oil and set aside.
2 Finely chop the onion, peppers and garlic. Stew the chopped vegetables and sweet corn in olive oil over medium heat for about 7-8 minutes.
3 Add parsley, salt, black and red pepper. Stir briefly and add the tomato juice and 1 cup grated mozzarella. After about a minute, when the mozzarella has melted, turn off the heat, add the drained beans and quinoa. Stir well. Try and if necessary add more salt and spices, according to your taste.
4 Transfer the mixture to a casserole. Bake for 20 minutes at 200 degrees, then add the remaining mozzarella and bake for another 10 minutes or until the mozzarella is baked and acquires an appetizing golden crust.
See also
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Favorite summer dish! The combination of zucchini and tomatoes is great, and their taste is complemented by adding cheese and cheddar. With the aroma of onion, garlic, basil and parmesan - the dish becomes indescribably delicious.
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I love everything made with potatoes, but my kids never liked potato meatballs. This option proved to be very suitable for them as well, because it is the crispness that impressed them a lot, and that is missing in the traditional recipes for potato meatballs.
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Why did Mung Bean enter our menu? Initially, for variety. It turned out, however, that Mung Bean has impressive health benefits.
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Quick and easy recipe for fluffy waffles made with yogurt. You can eat them with jam, honey, maple syrup, fresh fruit, and with something like cheese or cream cheese.
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