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Quinoa, bean and vegetables in casserole
15 min. preparation
30 min baking
200°C
6 servings
Description
1 Boil the quinoa according to the instructions. Add a few drops of olive oil and set aside.
2 Finely chop the onion, peppers and garlic. Stew the chopped vegetables and sweet corn in olive oil over medium heat for about 7-8 minutes.
3 Add parsley, salt, black and red pepper. Stir briefly and add the tomato juice and 1 cup grated mozzarella. After about a minute, when the mozzarella has melted, turn off the heat, add the drained beans and quinoa. Stir well. Try and if necessary add more salt and spices, according to your taste.
4 Transfer the mixture to a casserole. Bake for 20 minutes at 200 degrees, then add the remaining mozzarella and bake for another 10 minutes or until the mozzarella is baked and acquires an appetizing golden crust.
See also
Roasted vegetables
Zucchini, broccoli, peppers, carrots, yellow onion, cherry tomatoes for more juiciness and garlic for more flavour - I love roasted vegetables prepared in this way. They are extremely easy to prepare. You can serve them with a sauce of your choice, or crumble cheese on them. They can also be served as a side dish or a warm salad.
Recipe
Mung bean stew with coconut milk
Mung bean stew prepared with creamy coconut milk and vegetables - zucchini, carrots, onions and garlic. This vegan healthy stew is easy to prepare and is full of vitamins and proteins.
Recipe
Mung Bean stew
Why did Mung Bean enter our menu? Initially, for variety. It turned out, however, that Mung Bean has impressive health benefits.
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Tutmanik or bulgarian cheese bread
Tutmanik is a Bulgarian traditional cheese bread usually made from white flour and white cheese. It usually takes more time to prepare, but now I offer you an easy and quick recipe for it.
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Yogurt waffles
Quick and easy recipe for fluffy waffles made with yogurt. You can eat them with jam, honey, maple syrup, fresh fruit, and with something like cheese or cream cheese.
Visits 51444
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