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Peanut butter banana smoothie
3 min preparation
1 min in a blender
400 ml smoothie
Interesting facts
Why is it better to consume bananas more often? They contain potassium, iron, magnesium, vitamins В4, B6, B12, C, K and others. Also, banana consumption neutralizes the acidity of the stomach, therefore they are suitable for people suffering from ulcers. They regulate blood sugar levels and play the role of a natural antidepressant.
Description
1 Mix all ingredients in a blender. If you do not have one, you can use a food processor or blender. Beat until smooth, homogeneous mixture for about 1 minute. Sprinkle with crushed walnuts, if desired.
From the indicated quantity is obtained about 400 ml of smoothie.
See also
Peach, banana and strawberries smoothie
Delicious and fresh smoothie prepared with peach, banana, strawberries, honey, yogurt and coconut oil.
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Kiwi, banana and apple smoothie
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Raspberry and blueberry smoothie
Raspberry and blueberry smoothie - very appropriate and filling for an afternoon snack or dessert.
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Peanut butter banana smoothie
Why is it better to consume bananas more often? They contain potassium, iron, magnesium, vitamins В4, B6, B12, C, K and others. This makes them useful for the heart, brain, bones, muscles and kidneys.
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