Peanut butter banana smoothie

... from Katerina in Smoothies Visits 728 13 November, 2019
Why is it better to consume bananas more often? They contain potassium, iron, magnesium, vitamins В4, B6, B12, C, K and others. This makes them useful for the heart, brain, bones, muscles and kidneys.

3 min preparation

1 min in a blender

400 ml smoothie

Interesting facts

Why is it better to consume bananas more often? They contain potassium, iron, magnesium, vitamins В4, B6, B12, C, K and others. Also, banana consumption neutralizes the acidity of the stomach, therefore they are suitable for people suffering from ulcers. They regulate blood sugar levels and play the role of a natural antidepressant.


Description


1 Mix all ingredients in a blender. If you do not have one, you can use a food processor or blender. Beat until smooth, homogeneous mixture for about 1 minute. Sprinkle with crushed walnuts, if desired.


From the indicated quantity is obtained about 400 ml of smoothie.

Leave comment

See also

Raspberry and blueberry smoothie - very appropriate and filling for an afternoon snack or dessert.

Raspberry and blueberry smoothie

Raspberry and blueberry smoothie - very appropriate and filling for an afternoon snack or dessert.

Recipe
Delicious and fresh smoothie prepared with peach, banana, strawberries, honey, yogurt and coconut oil.

Peach, banana and strawberries smoothie

Delicious and fresh smoothie prepared with peach, banana, strawberries, honey, yogurt and coconut oil.

Recipe

My Taste For Living