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Peanut butter banana smoothie
3 min preparation
1 min in a blender
400 ml smoothie
Interesting facts
Why is it better to consume bananas more often? They contain potassium, iron, magnesium, vitamins В4, B6, B12, C, K and others. Also, banana consumption neutralizes the acidity of the stomach, therefore they are suitable for people suffering from ulcers. They regulate blood sugar levels and play the role of a natural antidepressant.
Description
1 Mix all ingredients in a blender. If you do not have one, you can use a food processor or blender. Beat until smooth, homogeneous mixture for about 1 minute. Sprinkle with crushed walnuts, if desired.
From the indicated quantity is obtained about 400 ml of smoothie.
See also
Raspberry and blueberry smoothie
Raspberry and blueberry smoothie - very appropriate and filling for an afternoon snack or dessert.
Recipe
Kiwi, banana and apple smoothie
Delicious and fresh smoothie, prepared with banana, kiwi and apples.
Recipe
Mung Bean stew
Why did Mung Bean enter our menu? Initially, for variety. It turned out, however, that Mung Bean has impressive health benefits.
Visits 58075
Tutmanik or bulgarian cheese bread
Tutmanik is a Bulgarian traditional cheese bread usually made from white flour and white cheese. It usually takes more time to prepare, but now I offer you an easy and quick recipe for it.
Visits 50323
Yogurt waffles
Quick and easy recipe for fluffy waffles made with yogurt. You can eat them with jam, honey, maple syrup, fresh fruit, and with something like cheese or cream cheese.
Visits 40503
Comments
Страхотно! Любима комбинация, аз добавям и фурми.
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