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Peanut butter banana smoothie
3 min preparation
1 min in a blender
400 ml smoothie
Interesting facts
Why is it better to consume bananas more often? They contain potassium, iron, magnesium, vitamins В4, B6, B12, C, K and others. Also, banana consumption neutralizes the acidity of the stomach, therefore they are suitable for people suffering from ulcers. They regulate blood sugar levels and play the role of a natural antidepressant.
Description
1 Mix all ingredients in a blender. If you do not have one, you can use a food processor or blender. Beat until smooth, homogeneous mixture for about 1 minute. Sprinkle with crushed walnuts, if desired.
From the indicated quantity is obtained about 400 ml of smoothie.
See also
Raspberry and blueberry smoothie
Raspberry and blueberry smoothie - very appropriate and filling for an afternoon snack or dessert.
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Peanut butter banana smoothie
Why is it better to consume bananas more often? They contain potassium, iron, magnesium, vitamins В4, B6, B12, C, K and others. This makes them useful for the heart, brain, bones, muscles and kidneys.
Visits 928
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