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Baked red lentils and bulgur balls (vegan)
15 min preparation
about 30 min baking
220°C
4 servings
Description
Crispy vegan balls made from red lentils and bulgur, baked in the oven. I use peeled red lentils for the recipe. The execution is very simple – the red lentils and bulgur are boiled, the onion is stewed with the garlic, and everything is mixed and flavoured, after which the mixture only needs to be cooled well, and the balls are formed and baked.
1 Cook the red lentils and bulgur according to package directions. You can cook them separately or together. The products I use are cooked for the same amount of time, so I prefer to cook them together. Drain them well afterwards or during cooking do not add a lot of water with the idea that it will be entirely absorbed by the lentils and bulgur and no need to drain.
2 Finely chop the onion and garlic. Stew them for about 3-4 minutes. Add them to the red lentils and bulgur. While everything is still warm, season the rest of the ingredients - olive oil, salt, cumin, red pepper and finely chopped parsley. Mix everything well and leave the mixture in the refrigerator until it is completely cooled.
3 After the mixture has set and cooled, form balls in the shape shown in the photo below. The mixture is generally sticky, which shouldn't bother you. But if you're having trouble forming balls, you can add 1-2 tablespoons of chickpea flour or whole wheat flour to thicken it up a bit.
4 Arrange the balls in a baking tray lined with baking paper and bake in a preheated oven at 220 degrees for about 30-35 minutes, until the red lentils and bulgur balls acquire an appetizing golden crust. Serve with a salad or sauce of your choice.
See also
Chickpea and vegetable stew
Chickpeas is a legume plant rich in valuable nutrients for the body. I offer you an easy and delicious vegan idea for chickpeas and vegetables.
Recipe
Roasted garlic parmesan cauliflower
An easy and delicious recipe for fragrant cauliflower with garlic, baked in the oven with parmesan.
Recipe
Mung Bean stew
Why did Mung Bean enter our menu? Initially, for variety. It turned out, however, that Mung Bean has impressive health benefits.
Visits 71157
Tutmanik or bulgarian cheese bread
Tutmanik is a Bulgarian traditional cheese bread usually made from white flour and white cheese. It usually takes more time to prepare, but now I offer you an easy and quick recipe for it.
Visits 58016
Yogurt waffles
Quick and easy recipe for fluffy waffles made with yogurt. You can eat them with jam, honey, maple syrup, fresh fruit, and with something like cheese or cream cheese.
Visits 54295
Comments
Brad Crouch - flakes! 😊
Red pepper, flakes or bell?
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