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Mung bean stew with coconut milk
10 min preparation
20 min cooking
6 servings
Description
Mung bean stew prepared with creamy coconut milk and vegetables - zucchini, carrots, onions and garlic. This vegan healthy stew is easy to prepare and is full of vitamins and proteins.
1 Soak the mung bean for a few hours so it will cook faster. Then wash it, place in a saucepan and cover with water. Cook over medium heat until the grains soften (be careful not to overcook it). It took me about 15-20 minutes. Drain and set aside.
2 Finely chop the onion, carrot, zucchini and garlic. Stew the vegetables with olive oil under a lid for about 8 minutes.
3 Add the water, coconut milk and boiled mung beans. Season with salt, black pepper, paprika and turmeric. Simmer over medium heat for about 10 minutes. Finally, add the finely chopped parsley.
Other favorite recipes with mung bean are baked vegan mung bean burgers, mung bean salad and mung bean stew.
See also
Vegetarian lasagna with ricotta
I love lasagna! And by preparing it in this way I managed to impress the children at home! For the preparation of the lasagna I use home made tomato sauce with basil, stewed zucchini, carrots and onions with parmesan and ricotta, lasagna noodles and grated mozzarella or yellow cheese.
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Vegan, fast and tasty! Baked rice with tomatoes and olives. You can use canned tomatoes or grate fresh tomatoes. For me personally, it tastes better when you use more onion, so I recommend not saving it. And you can add the olives whole, but I advise you to cut them into thin strips.
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Why did Mung Bean enter our menu? Initially, for variety. It turned out, however, that Mung Bean has impressive health benefits.
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Tutmanik is a Bulgarian traditional cheese bread usually made from white flour and white cheese. It usually takes more time to prepare, but now I offer you an easy and quick recipe for it.
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