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Mung bean stew with coconut milk
10 min preparation
20 min cooking
6 servings
Description
Mung bean stew prepared with creamy coconut milk and vegetables - zucchini, carrots, onions and garlic. This vegan healthy stew is easy to prepare and is full of vitamins and proteins.
1 Soak the mung bean for a few hours so it will cook faster. Then wash it, place in a saucepan and cover with water. Cook over medium heat until the grains soften (be careful not to overcook it). It took me about 15-20 minutes. Drain and set aside.
2 Finely chop the onion, carrot, zucchini and garlic. Stew the vegetables with olive oil under a lid for about 8 minutes.
3 Add the water, coconut milk and boiled mung beans. Season with salt, black pepper, paprika and turmeric. Simmer over medium heat for about 10 minutes. Finally, add the finely chopped parsley.
Other favorite recipes with mung bean are baked vegan mung bean burgers, mung bean salad and mung bean stew.
See also
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Baking asparagus is super easy and fast! I have been planning to share this recipe with you for a long time. You can serve the roasted asparagus with cherry tomatoes as a main dish or side dish. And if you grate cheese on top of them, you will lick your fingers.
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An easy vegan recipe for bulgur with mushrooms and onion. I usually prepare it with yellow onion, but the dish becomes even more fragrant if you use green onions. The amount of mushrooms can vary according to your taste.
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Why did Mung Bean enter our menu? Initially, for variety. It turned out, however, that Mung Bean has impressive health benefits.
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