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Mung bean stew with coconut milk
10 min preparation
20 min cooking
6 servings
Description
Mung bean stew prepared with creamy coconut milk and vegetables - zucchini, carrots, onions and garlic. This vegan healthy stew is easy to prepare and is full of vitamins and proteins.
1 Soak the mung bean for a few hours so it will cook faster. Then wash it, place in a saucepan and cover with water. Cook over medium heat until the grains soften (be careful not to overcook it). It took me about 15-20 minutes. Drain and set aside.
2 Finely chop the onion, carrot, zucchini and garlic. Stew the vegetables with olive oil under a lid for about 8 minutes.
3 Add the water, coconut milk and boiled mung beans. Season with salt, black pepper, paprika and turmeric. Simmer over medium heat for about 10 minutes. Finally, add the finely chopped parsley.
Other favorite recipes with mung bean are baked vegan mung bean burgers, mung bean salad and mung bean stew.
See also
Vegetarian shepherd's pie
I offer you a vegetarian version of the famous shepherd's pie, but I skip the meat and emphasize the vegetables - lots of mushrooms, peas, onions, carrots, zucchini, celery, garlic, tomatoes. It turns out great!
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Baked polenta with tomatoes and cheese
To diversify the menu with delicious baked polenta with tomatoes, feta cheese and yellow cheese (mozzarella or cheddar) seasoned with basil.
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Mung Bean stew
Why did Mung Bean enter our menu? Initially, for variety. It turned out, however, that Mung Bean has impressive health benefits.
Visits 62445
Tutmanik or bulgarian cheese bread
Tutmanik is a Bulgarian traditional cheese bread usually made from white flour and white cheese. It usually takes more time to prepare, but now I offer you an easy and quick recipe for it.
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Yogurt waffles
Quick and easy recipe for fluffy waffles made with yogurt. You can eat them with jam, honey, maple syrup, fresh fruit, and with something like cheese or cream cheese.
Visits 46542
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