Mung bean stew with coconut milk

... from Katerina in Main dishes Visits 580 12 January, 2022
Mung bean stew prepared with creamy coconut milk and vegetables - zucchini, carrots, onions and garlic. This vegan healthy stew is easy to prepare and is full of vitamins and proteins.

10 min preparation

20 min cooking

6 servings

Description

Mung bean stew prepared with creamy coconut milk and vegetables - zucchini, carrots, onions and garlic. This vegan healthy stew is easy to prepare and is full of vitamins and proteins.


1 Soak the mung bean for a few hours so it will cook faster. Then wash it, place in a saucepan and cover with water. Cook over medium heat until the grains soften (be careful not to overcook it). It took me about 15-20 minutes. Drain and set aside.


2 Finely chop the onion, carrot, zucchini and garlic. Stew the vegetables with olive oil under a lid for about 8 minutes.


3 Add the water, coconut milk and boiled mung beans. Season with salt, black pepper, paprika and turmeric. Simmer over medium heat for about 10 minutes. Finally, add the finely chopped parsley.


Comments

Leave comment

Will not be published anywhere.

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.

See also

Chickpeas is a legume plant rich in valuable nutrients for the body. I offer you an easy and delicious vegan idea for chickpeas and vegetables.

Chickpea and vegetable stew

Chickpeas is a legume plant rich in valuable nutrients for the body. I offer you an easy and delicious vegan idea for chickpeas and vegetables.

Recipe
Stewed peppers with cottage cheese and feta cheese. A quick, easy, delicious and kind of summery dish, especially after you pick peppers from your garden. For some, the dish may be like an appetizer, but for me, it is the main course.

Stewed peppers with cottage cheese

Stewed peppers with cottage cheese and feta cheese. A quick, easy, delicious and kind of summery dish, especially after you pick peppers from your garden. For some, the dish may be like an appetizer, but for me, it is the main course.

Recipe

My Taste For Living