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Chocolate banana oat muffins, no flour
5 min preparation
20 min baking
200°C
12 pieces
Description
Chocolate muffins made by old fashioned rolled oats, banana and yogurt, no flour and no added sugar. Their sweetness comes from the bananas and the chocolate drops in them. You can skip the chocolate and then I recommend you add 2-3 tablespoons of honey or maple syrup. I prepare them in a silicone molds for baking - once they cool they are easily removed from them. Here's how I make them:
1 Put the old fashioned rolled oats in a food processor or blender and grind them into flour for about 30 seconds to 1 minute.
2 Add to the oats the remaining ingredients without the chocolate drops - yogurt, bananas, vanilla, baking powder, cocoa and soda. Blend for about 1-2 minutes until a homogeneous mixture is obtained. Add the chocolate drops to it and mix with a spoon or spatula.
3 From the whole mixture I got 12 muffins. I use silicone molds for baking. Fill 3/4 of the mixture in each mold. Bake in a preheated 200 degree oven for about 20 minutes. I leave them in the silicone mold to cool, then carefully remove the muffins from the molds.
See also
Coconut flour honey raisins muffins
Coconut flour honey raisins muffins that you can make easily and quickly. You need coconut flour, honey (preferably liquid, but if it's not - you can melt it in a water bath), non-dairy milk (I use rice, but it will work well with almond or coconut milk), raisins (you can replace them with cranberries, dates or prunes finely chopped, and why not chocolate). And if you are on a gluten-free diet, you can use gluten-free baking powder.
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Recipe for muffins with raisins, gathered in themselves the aromas of our favorite Easter cake.
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Why did Mung Bean enter our menu? Initially, for variety. It turned out, however, that Mung Bean has impressive health benefits.
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