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Easy baked falafel (Vegan)
15 min preparation
220°C
25-30 min baking
about 28 pieces
Description
Delicious vegan chickpea balls (or falafels) that I adore! They are extremely easy to prepare and I highly recommend you try them!
1 Finely chop the onion, grate the carrot and crush the garlic. Stew onions and carrots in olive oil for about 5-6 minutes. Add the garlic and fry for about a minute.
2 If you use canned chickpeas, drain and wash. In a food processor/blender, add the chickpeas, onion along with the stewed vegetables, finely chopped parsley, lemon juice, tomato paste, chickpea flour, baking powder and season with black pepper, salt and cumin. If possible, run the food processor at low speed to mix all the ingredients well, then increase the speed. Grind briefly, making sure the mixture does not become a puree. But even if it happens, you will still get delicious meatballs.
3 In a baking tray lined with baking paper, form small balls about the size of a walnut. Bake in a preheated 220-degree oven until the chickpea meatballs acquire a pleasant golden crust.
See also
Chickpea and vegetable stew
Chickpeas is a legume plant rich in valuable nutrients for the body. I offer you an easy and delicious vegan idea for chickpeas and vegetables.
Recipe
Quinoa with zucchini and onion
Quickly - quinoa with zucchini, onion and garlic. It is extremely easy and quick to prepare. The quinoa is boiled, the vegetables are stewed, and everything is mixed and ready! You can add cashew cheese, parmesan, cheddar or serve with salad.
Recipe
Mung Bean stew
Why did Mung Bean enter our menu? Initially, for variety. It turned out, however, that Mung Bean has impressive health benefits.
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Tutmanik is a Bulgarian traditional cheese bread usually made from white flour and white cheese. It usually takes more time to prepare, but now I offer you an easy and quick recipe for it.
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Yogurt waffles
Quick and easy recipe for fluffy waffles made with yogurt. You can eat them with jam, honey, maple syrup, fresh fruit, and with something like cheese or cream cheese.
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