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Quinoa, bean and vegetables in casserole
15 min. preparation
30 min baking
200°C
6 servings
Description
1 Boil the quinoa according to the instructions. Add a few drops of olive oil and set aside.
2 Finely chop the onion, peppers and garlic. Stew the chopped vegetables and sweet corn in olive oil over medium heat for about 7-8 minutes.
3 Add parsley, salt, black and red pepper. Stir briefly and add the tomato juice and 1 cup grated mozzarella. After about a minute, when the mozzarella has melted, turn off the heat, add the drained beans and quinoa. Stir well. Try and if necessary add more salt and spices, according to your taste.
4 Transfer the mixture to a casserole. Bake for 20 minutes at 200 degrees, then add the remaining mozzarella and bake for another 10 minutes or until the mozzarella is baked and acquires an appetizing golden crust.
See also
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Why did Mung Bean enter our menu? Initially, for variety. It turned out, however, that Mung Bean has impressive health benefits.
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