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5 min preparation
700 ml smoothie
1 In a blender, add the banana, peeled kiwi and coconut oil.
2 Squeeze the apples with juicer. Of these, it is good to get about 280 ml of apple juice.
3 Add the apple juice to the ingredients in the blender. If you do not have one, you can use a food processor or blender. Beat until smooth, homogeneous mixture for about 1 minute.
From the indicated quantity you can prepare about 700 ml of smoothie.
Why is it better to consume bananas more often? They contain potassium, iron, magnesium, vitamins В4, B6, B12, C, K and others. This makes them useful for the heart, brain, bones, muscles and kidneys.
RecipeDelicious and fresh smoothie prepared with peach, banana, strawberries, honey, yogurt and coconut oil.
RecipeDelicious and fresh smoothie, prepared with banana, kiwi and apples.
Visits 1107Raspberry and blueberry smoothie - very appropriate and filling for an afternoon snack or dessert.
Visits 936Delicious and fresh smoothie prepared with peach, banana, strawberries, honey, yogurt and coconut oil.
Visits 720
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